The F-It Files

Join your host Kimber Dalton as she navigates the beautiful mess of starting over after 22 years of marriage. No topic is off-limits in this weekly deep dive into the real, the raw, and sometimes the ridiculous aspects of reinvention after 40.

Each episode tackles the stories we never thought we'd be telling – from fumbling through dating apps (what the hell is a situationship anyway?) to having "the sex talk" with our adult kids (but this time, they're the ones giving advice). We're pulling back the curtain on everything from financial freedom after divorce to dealing with loss.

"The F-It Files" is for every woman who's ever thought "F it, I'm doing this my way." Whether you're:

Rediscovering your identity beyond "mom"

Navigating the modern dating scene (and its many, many surprises)

Building a career in a world that worships youth

Managing relationships with adult children

Dealing with grief while being everyone else's rock

Or just trying to figure out who you are in this new chapter

We're having the conversations that happen after the second glass of wine, sharing the stories that usually only come out during late-night girl talks, and creating a community where it's okay to say "F it" to society's expectations.

Warning: Contains explicit language, honest conversations, inappropriate laughter, and occasional snort-laughing. Side effects may include feeling seen, validated, and surprisingly optimistic about the future.

Join us every week for real talk, real stories, and the occasional "you can't make this stuff up" moment. Because sometimes saying "F it" is the beginning of saying "yes" to yourself.

New episodes drop every Monday wherever you get your podcasts. The F-It Files: Because the best stories start after you stop giving a f*ck about the script.