Steph and Tina discuss the F word and the inspiration behind the podcast...FRIENDSHIPS!!! We discuss the importance of friendships and what they mean to us, lessons we've learned from our own friendships, and focus more specifically on outgrowing friendships - how to identify when a friendship may no longer serve you and when it's time to remove people from your life.  Steph also opens up about her childhood years of bully and trauma, and Tina reveals some juicy pearls of wisdom on how to be a better friend (because she is one of the best friends ever)!!!!