Buckle up fam, today we talk about the big F words: fear and forgiveness.

I talk about how I work through both by sharing stories of my own challenges in recognizing how fear manifests itself in our lives based on past experiences, stalling progress and joy. How to go from recognition to action, and where forgiveness comes in along the way (hint: you need to turn that F word on yourself).

 *Trigger warning regarding vivid discussions on mental illness

Resources and references:
The Curious Human Podcast with Rachelle Taylor & Monique Pantel
Cheryl Strayed with Elizabeth Gilbert on Big Magic
Brene Brown with Elizabeth Gilbert on Big Magic

Crisis services: Text Services: Text "CONNECT" to 686868 or call 1.833.456.4566.

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