Is Vitamin D just for strong bones? Think again! In this episode of The F4 Hunger Awareness Show, Derek sits down with Joe Giandonato to explore Vitamin D’s surprising role as a hormone that supports brain health, heart function, immune defense, and more.

Discover how this powerful secosteroid hormone influences everything from inflammation and cholesterol to mental clarity and disease prevention. Joe breaks down the science of Vitamin D metabolism, its neurological and cardiovascular benefits, and how to optimize your intake through sun exposure, diet, and supplementation.

Whether you're an athlete, wellness enthusiast, or simply trying to improve your health, this episode is your ultimate guide to unlocking the full potential of Vitamin D.

✅ Topics Covered:

- The truth about Vitamin D as a hormone, not just a vitamin

- How Vitamin D impacts your heart, brain, and immune system

- Signs and symptoms of Vitamin D deficiency

- The best sources of Vitamin D (food, sunlight, supplements)

- How to get tested and what your levels should be

- The connection between Vitamin D and chronic diseases like diabetes and hypertension

📢 Don’t miss this eye-opening discussion on how one simple nutrient can supercharge your body and mind.

🔔 Subscribe to The F4 Hunger Awareness Show for more expert-driven conversations on health, nutrition, and food security!

#VitaminD #HealthPodcast #HormoneHealth #ImmuneSupport #BrainHealth #HeartHealth #NutritionFacts #WellnessTips #Supplements #Sunlight #FoodAsMedicine #TheF4HungerAwarenessShow #JosephGiandonato #DerekFiorenza #FunctionalHealth #ChronicDiseasePrevention #Biohacking #FitnessPodcast #HealthOptimization #EndocrineHealth #FoodSecurity #PublicHealthAwareness

🎙️ In this inspiring episode of the F4 Hunger Awareness Show, we welcome a truly unique guest — professional musician, finance professor, and longtime community advocate, David Fiorenza.

🎶 Dave kicks things off with a live performance of his original song “Just By Chance”, a track that continues to reach listeners across the globe. But there's more to his story than music — from teaching economics at Villanova University to working with local municipalities and staying grounded in his Italian-American roots, Dave shares how his diverse career has been shaped by family, faith, and a passion for helping others.

🌍 Learn how Dave blends music, education, and public service — and why he believes one person can make a difference. This episode dives into the power of staying ethical in tough jobs, the importance of mentorship, and why community service through F4 remains close to his heart.

👉 Tune in for an episode full of wisdom, inspiration, and heart — and discover how creativity, compassion, and connection can combat hunger and build stronger communities.

Things are heating up in this fiery episode as we take you behind the scenes of the World Championship Chili Cook-off! Join us as we sit down with Mike McCloud to talk all things chili!

We’ll explore how this sizzling showdown has evolved over the years, what it takes to win the coveted title, and why chili continues to capture the hearts (and taste buds) of food lovers everywhere. Whether you're a seasoned chili connoisseur or just in it for the spice, you won’t want to miss this one.

In this episode, we're joined by Amanda Bartley and Michelle Greenberg from Chartwell Law. They share their professional journeys, introduce us to the mission and values of Chartwell Law, and discuss the vital role of community service in the legal profession. Tune in to hear how legal experts are making a difference beyond the courtroom!

👉 Don’t forget to like, comment, and subscribe for more inspiring conversations.

#ChartwellLaw #CommunityService #LegalProfession #AmandaBartley #MichelleGreenberg #LawFirm #InspiringStories

In this episode, we're joined by Joseph Giandonato, PhD-c, MBA, MS, CSCS, who discusses the critical role of high-quality sleep and how exposure to blue light may be impacting it.

In this episode, we are joined by Catherine Ellis at CAPTRUST. Catherine shares about her background, homesteading, financial advising & retirement planning, and her love for running.

Catherine's LinkedIn: https://www.linkedin.com/in/catherine-ellis-356b3293/ CAPTRUST: https://www.captrust.com/

In this episode, we are joined by Dr. Julie Dietrich from West Chester University. Dr. Dietrich shares her background, her love for Philosophy, and why she helps serve the community.

In this episode, we are joined by Edward Bonett of Genova Burns LLC. Ed shares his baseball knowledge, his work as a lawyer, and his love for service and F4. 

In this episode, we are joined by Al Strohmetz of Vitalnetix and the F4 advisory board. Al shares his personal journey, his work with Vitalnetix, and what drives him to volunteer his time with F4. 

If you want to learn more, visit:

https://www.vitalnetix.com/

https://www.linkedin.com/in/al-strohmetz-077781/

In this episode, John opens up about his journey into real estate and the meaningful role it plays in his life. He also shares why the work F4 is doing matters to him—and how it’s making a real difference in the community.