Cycle Syncing™, what exactly is it?

You've heard Fab talk about it a lot on past episode, and its been reference on @thefabcollective several times but what exactly this Cycle Syncing™? Well in this episode, Fab finally dives into this game changing method, trademarked by Alissa Vitti  that has helped Fab transform so many areas of her life.

Fab details how:

This is a must listen for any woman who wants to learn more about being in-tune with their truest selves and how to live a live that honours that. As with all episode, this episode is for information purposes only and not meant to be medical advice. 

As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective or follow fab on Tik Tok at @fab_channer. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.

Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.

- Fab Channer

Boundaries. A whole and complete sentence that is far too often bulldozed over and disregarded. Our boundaries are essentials goal posts to help us maintain a certain state of wellbeing so why does it feel like they are so hard to set and keep? 

In this episode, we welcome back Roxanne Francis who walks us through everything there is to know about boundaries and why they are imperative for your overall mental health and physical wellbeing. We dive in and explore the following:

In a society where burnout, mental exhaustion, urgency and busyness are all celebrated as badges of honour, this episode is a refreshing reminder that boundaries are absolutely necessary to quiet the noise of the above mentioned and help you take back control of your time and energy -

“Just because my calendar shows available, does NOT mean I have capacity” - Roxanne Francis.

Boundaries really are your friend, so tune in to learn more :)

As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast, and via our Instagram page @thefabcollective. If you enjoy this podcast and/or this episode be sure to also Like and Share on your social platforms as well.

To learn more from Roxanne you can connect with her on all the socials: 

You can also connect with her via her website https://www.francispsychotherapy.com/

Thank you again to everyone for tuning in, sharing, liking and supporting this podcast, your support means so much.

- Fab Channer + The Fab Collective Team

In this episode, Fab opens up about her mental health journey and shares some of the wellness modalities she has and continues to explore on her healing journey, after two serious seasons of mental iil-health. She walks through some of her most vulnerable moments and shares some of what her path to healing entailed and some of the wellness practices she embraced along the way. 

Fab is deeply grateful to the many wellness practitioners who have supported her on this healing journey and feels deeply moved to share her experience with others, who may be looking to explore various options in their own healing and wellness journey. Some of the practitioners she mentions in this episode include:

Alyssa Schmidt & Dr. Brett Klesko at 4 Points Health & Wellness - http://www.4pointshealth.com/meet-the-team

Kamila Vida - https://www.kamilavida.com/

Park Integrative Health - https://pihealth.ca/pihhome/

Dima - http://dima-lates.com/

Natural Terrain Naturopathic Clinic - https://naturalterrain.com/

Jade Reflection & Renewal - https://www.facebook.com/JadeReflectionandRenewal/

Elevation Church - https://elevationchurch.org/

If anything in this episode resonates with you, we want to hear about it! Be sure to send us your questions via our social media channels:

Instagram @TheFabCollective

Tik Tok @Fab_Channer

Also, stay up to date on new episodes by Subscribing wherever you listen to this podcast - don't forget to Like or Share while you're at it :) 

Thank you for tuning in to this episode, your support is so appreciated. 

*Please note that this episode is for information purposes only and not meant to replace any medical or health advice from a professional*

On today's episode we are going under the covers and talking about all things Libido! There is a lot to learn here, so get cozy, pull out the pen and notebook, and have a good listen.  

Our guest, Dr. Michael Mason-Wood is a naturopathic doctor, licensed by the College of Naturopathic Doctors of Alberta (CNDA) and also the co-founder of Natural Terrain Naturopathic Clinic in Edmonton, Alberta Canada. To learn more about him and his practice, please visit the clinic website at   https://naturalterrain.com/. 

In our episode, we discussed the sometimes 'taboo' topic of libido, the many misconceptions and actual realities about libido for both women and men. Specifically we dive into:

1 - What are the key drivers that affect your libido?

We would love to hear your thoughts on this episode, so be sure to submit your questions or feedback to us via the question below (Spotify listeners only) or via our social media - @TheFabCollective on Instagram.

As always, don’t forget to Subscribe to stay up-to-date on latest episodes and Like or Share this podcast wherever you tune in as well :)

Thank you for tuning in to this episode, we so appreciate your support :)

Organic. A word that has evolved so much over the past few decades. 

A word that incites mixed emotions for many. A word that has had its fair share of greenwashing, as its popularity has increased over the past two decades. 

In this episode, Fab dives into this topic which is near and dear to her and unpacks perception vs. reality regarding organic. She goes deeper and explores 'organic' wholistically from seed to harvest. She also explores why some may want to explore this way of life, what led her to an 'organic lifestyle' and why 'organic' labeled may not always be her go-to when at her local grocer. 

This episode goes deep, so tune in, share, comment, and provide your insights on what has felt like a debate for years: Organic vs. non-organic. 

If you have any questions, please submit them via Voice Messages.

You can stay updated on new episodes by subscribing wherever you tune into this podcast. 

Also, follow Fab via social media for more information and extra tidbits:

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Also, don’t forget to Like or Share this podcast wherever you tune in.

Thank you for tuning in to this episode, I appreciate your support. I’ll see you on the next episode :)

In this episode, I welcome a long-time member of my wellness squad, Karen Kelln-Dwyer of Kolya Naturals/Optimum Health. We'll discuss why they are my absolute favourite Natural Skincare go-to in #YEG and beyond!

As someone who likes to live a holistic wellness-centered lifestyle, what I put on my body is just as important as what I put in it. Stumbling into the doors of Kolya 10 years ago changed so many things for me in ways I wasn't expecting. Karen and I discuss what sets them apart from other natural skincare providers, both storefront and online. 

You can follow Kolya via their Instagram account @ohk_naturals and also shop online for skincare and supplements via their website here. 

As always, you can stay up to date on new episodes by Subscribing wherever you listen to this podcast.

If you enjoy this podcast and/or this episode, be sure to also Like and Share on your social platforms.

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Thanks again to everyone for tuning in, sharing, liking, and supporting this podcast; your support means so much.

Have you ever looked outside at your garden and recognized its similarities with your life? Like, the way it ebbs and flows with the changing season, as your body ebbs and flows with its seasons of change. The way trees bloom abundantly each time you prune, the same way new opportunities seem to "find you" each time you remove or cut certain people, habits, or things out of your life?

In this episode, I explore this concept more and share some of the key things my backyard garden and nature continue to teach me about myself and each other. These lessons can serve as guiding principles for anyone looking for an abundance of "blooms" in their life, whether in business, personal, financial, and/or relationship goals. 

Tune in and get ready to hear some fabulous lessons you can learn from the abundance of nature around us.

If you have any questions, please submit them via Voice Messages.

You can stay updated on new episodes by subscribing wherever you tune into this podcast.

Also, follow Fab via social media for more information and extra tidbits:

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Also, don’t forget to Like or Share this podcast wherever you tune in.

Thank you for tuning in to this episode, I appreciate your support. I’ll see you on the next episode :)

In this second installment of Fabulous Entrepreneurship, Fab shares tips 7-12 that have and continue to guide her as she continues her entrepreneurial journey. As always she keeps it very real what life is like as an entrepreneur and provides insights and best practices that have helped her in some of the most challenging of situations.

This episode is for the entrepreneur and those who have the entrepreneurial spirit! Fab is a strong believer in lifelong learning and entrepreneurship is no exception. Her approach to entrepreneurship is a culmination of what she has learned from incredible teachers and/or mentors and in this episode, she is sharing some of that wisdom, and what she continues to learn.

If you have any questions, please submit them via Voice Messages.

You can stay updated on new episodes by subscribing wherever you tune into this podcast.

Also, follow Fab via social media for more information and extra tidbits:

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Also, don’t forget to Like or Share this podcast wherever you tune in.

Thank you for tuning in to this episode, I appreciate your support. I’ll see you on the next episode :)

*Disclaimer: This show is for information purposes only and not meant to replace your existing medical advice*

In this episode, we welcome back Acupuncturist Nicole Broadhurst and get into the nitty gritty about Women's Health and Acupuncture. As a Traditional Chinese Medicine modality, this was first introduced to me in 2005 as a treatment for the debilitating migraines I was experiencing. As someone very afraid of needles, it took me another ten years before I attempted acupuncture. While I had my reservations, this is something I now include as part of my regular wellness practice. This medicine has helped in many areas of my life, from migraines to periods.

I invited Nicole on the show to help us all better understand this modality and its effectiveness for women's health. Some of the key points we  cover include:

We will welcome Nicole back on a future episode, so tell us - what other questions do you have about acupuncture and/or Traditional Chines Medicine? Send me your questions via the questions section (Spotify listeners only) or DM me on Instagram at @thefabcollective. 

Be sure also to give Nicole a follow on Instagram at @drnicolebroadhurst and Tik Tok @nic.broad.

If you have any questions, please submit them via Voice Messages.

You can stay updated on new episodes by subscribing wherever you tune into this podcast.

Also, follow Fab via social media for more information and extra tidbits:

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Also, don’t forget to Like or Share this podcast wherever you tune in.

Thank you for tuning in to this episode; I appreciate your support. I’ll see you on the next episode :)

*Disclaimer: this show is for informational purposes only and not intended to replace the advice of your own medical and/or holistic professionals and practitioners*

In this episode, we welcome one of my favourite people - my naturopath, Dr. Christina Bjorndal, ND, or Dr. Chris as I call her. 

Dr. Chris and I discuss why it is essential for us all to discuss and understand Women's Health in a world that is very much centered on men's health, physiology and biology. We discuss common misconceptions and myths around women's health, and she shines some light on the realities of what we may or may not be experiencing in our bodies. 

We also discuss many misconceptions around naturopathic medicine and the benefits of having a naturopath as part of your wellness practitioner team. 

We will have Dr. Chris back on the show, so feel free to submit any questions you want her to answer via voice notes (Spotify listeners only) or direct message on @thefabcollective on Instagram. You can also follow Dr. Chris on Instagram at @drchrisbjorndal or find her on her private clinic website https://naturalterrain.com/meet-dr-about/. She has also written three books that you can find here.

If you are looking for a naturopath and currently reside in Canada, you can search for ones in your area via the directory on the Canadian Association of Naturopathic Doctors here.

If you have any questions, please submit them via Voice Messages.

You can stay updated on new episodes by subscribing wherever you tune into this podcast.

Also, follow via social media for more information and extra tidbits:

Instagram: @TheFabCollective

Twitter: @FabChanner

TikTok: @Fab_Channer

Also, don’t forget to Like or Share this podcast wherever you tune in.

Thank you for tuning in to this episode; I appreciate your support. I’ll see you on the next episode :)