The Fabulous 15: 

Since your workouts have been pretty good in terms of consistency, timing and intensity. And you’re finally starting to see some good results. Let’s try to keep this momentum going and build on your solid foundation. In this episode I offer advice and suggestions that will help improve your training moving forward, which will eventually improve your overall results. I’m going to focus my attention on the first and last 15 minutes of your workout, ‘The Fabulous Fifteen’ as I like to refer to them. I know this might seem insignificance to many of you, but I can tell you from experience those first and last fifteen minutes are much more important than you think. Here's why...