In the second month of challenges Chris & Dok switch it up with challenges that focus on mental health as well as physical. Chris decides to take on 30 minutes of yoga a day, and Dok is giving up all forms of social media (which for him is Twitter and Instagram) as well as immersing himself in 10mins of meditation a day.

Because Dok is off social media, Chris is now in charge of Twitter and & Instagram... should be interesting...

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Enjoy!

In the final instalment of February's Fad Lads Challenge, we catch up with Chris & Dok to see if they survived Intermittent Fasting and doing 100 push ups a day. We also check in on Emma, asking her if getting up at 5am everyday has any point to it at all.

There is no explicit content in this episode although Chris does touch Dok's pecs.

Please feel free to either join in, tweet or instagram us @officialfadlads.

It's the half way point in February and we have a catch up to see how Chris is getting on with his intermittent fasting (16/8) how Dok's pecs of steel are coming along with his commitment to 100 press ups a day, and how Emma is getting along with setting her alarm for 5am every morning - is she getting richer and more successful?

Here at Fad Lads, Chris & Dok try different fads, diets and life-styles everyday for a month. They invite a friend along for the ride to see if there are other, better or more interesting ways to achieve wellness in both the body and the mind.

Here at Fadlads, Chris & Dok  challenge themselves to a bout of a fad, or a way of life... a month at a time and doing it EVERY DAY. Then, and only then, can we report back to you what it feels like and whether it is something you want to try yourself. 

This month Chris takes on Intermittent Fasting, Dok aims to do 100 push ups a day and our guest this month is blogger and model Emma Smyth (@the_em_edit) Emma tries to see if getting up at 5am every day is going to make her successful...

After this opening episode, we will report halfway through the month as to how it’s going, and if we're surviving and then finally, at the end of the month, we discuss what, if any, the benefits of our fad are. Each month will be a new fad and will be for the body or mind in some way or other. The key is doing it EVERY DAY.