The Fahdcast

Welcome back to The Fahdcast! The final episode of the year and quite possibly my favorite one. The title says it all. Thank you for listening and don't forget to hit the 5 stars rating. Would be greatly appreciated.Have a lovely Christmas and I will see you in January!

Welcome back to The Fahdcast! On today's episode, I discussed a busy November which included the 100k Ultra run and the Far Beyond Drop 1. Hope you enjoy it!Topics discussed: - Reflecting on the 100k Ultra- Q&A regarding the 100k- The Far Beyond launch- What is the definition of purpose in your eyes?- Pursuing Potential- The most important question you will ever ask yourself.- Spotify WrappedThank you for listening! Don't forget to follow and leave 5 stars!

Welcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with Paul Gallagher who is the managing partner of Shuz 4 U Ltd and former owner of Gasoline Clothing. It was great to get an insight into Paul's mindset over the various domains of life. If you are an aspiring entrepreneur or want to step out of your comfort zone, this episode is for you! From climbing the 2nd tallest mountain in Africa to winning World Franchise of the Year twice, this episode has it all!...

Welcome back to The Fahdcast! On today's episode, I had the pleasure to sit down with Ex-Olympian Marathon Runner and previous 25k World Record holder Peter Maher. Peter shares his ups and downs which led him to two consecutive Olympics. Peter's story is the perfect example of what it takes to get to the pinnacle of any sport.Topics discussed:- Finding his new sport after retiring from professional running- Early life and what got him into running- Life in Ireland in the 1970's- Run...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure of chatting with Dan Sweeney (@dansweeney14). Dan is a digital marketer, content creator, ultra-runner & a father! It was great to sit down with him and chat through what life has been like up until now (ups & downs).He is launching his own coaching program called "Graspp" on the 1st of October! Plenty of rabbit holes were discussed and an overall great conversation.Topics discussed:- Does alcohol ruin our produc...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Sana Govender (@sanagovender). Sana studied psychology at UCC, hosts his own podcast (Mind Game Podcast), and coaches the Munster Rugby Team.Recently, Sana completed his first-ever full Iron Man in Youghal, Co. Cork. It was great to sit down and chat about one of the hardest physical events out there. I hope you enjoy this episode!Topics discussed:- The reason behind training for an Iron Man- What a week...

Welcome back to the Fahdcast! On this week's episode, I sat down with Dean McAloon (@dean.mcaloon) who is a Performance Nutritionist with Triage Method. He specializes in helping people improve their body composition and performance with nutrition and lifestyle modification. It was great to get Dean's opinion on some of the societies most important issues.Topics discussed:- Doing a Postgrad in Performance Nutrition- The standard of the PT industry- Steroid use in the industry- Body posi...

Welcome back to Fahdcast! On this week's episode, it is a monologue where I review a few books that I read recently and thoroughly enjoyed. Also, a few questions that I just had to answer! I hope you enjoy the episode.Topics Discussed:- Being Mortal - Death of Ivan Ilyich- Home Deus- Consciousness- What was the point that it all clicked?- 15 minute cities - Direct DemocracyThank you for listening and don’t forget to hit the follow button!

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with James Power (@_jamespower) for the second time, and what a conversation it was! James spent a lot of time in Thailand since we last spoke and it was great to see what he had learned over the last 17 months. We talk about what the future holds for James to go all in with whatever you do in life.Topics discussed:- How life has been since we last spoke- How to deal with the fear of the unknown- Importance o...

Welcome back to The Fahdcast! On this week's episode, I had the pleasure to sit down with Brian Ó hÁonghusa who is a nutrition coach at Triage Method who helps people improve their nutrition in a holistic manner, with a massive focus on the psychological side of nutrition. He is now embarking on studying for a master's in counseling and psychotherapy (CBT). Topics discussed: - Beginning a master's in psychotherapy- Is obesity due to genetics or environment?- Has diet culture gone to...