Forget the pressure to “reset” every Fall. In this episode of Sip Tea with Me, I invite you back into something deeper — the rhythm that’s already inside you. The same rhythm our grandmothers knew when they slowed down to make a pot of tea or worked their hands in the garden with the seasons.

Fall isn’t about reinvention. It’s about remembering. About honoring cycles of rest, reflection, and change — instead of chasing balance that doesn’t exist.

✨ In this conversation, you’ll learn:

• Why balance is a myth and rhythm is truth

• How your body already knows when to shift with the seasons

• What my Grandma Pansy’s tea ritual and garden can teach us about patience, presence, and inherited wisdom

• Why longing for sisterhood and women’s circles isn’t weakness — it’s ancient memory calling you home

1. What “reset pressure” do I feel every Fall?

2. How can I honor rhythm instead of chasing balance?

3. What elder wisdom or memory can I bring forward this season?

• Try the 3 “Soul Rhythm Checks” this week: honor your sleep cues, shift your movement, and make space for emotional reflection.

• Notice where you’re forcing balance vs. where rhythm is naturally guiding you.

• Share this episode with a friend who’s craving sisterhood and a reminder that she’s not alone.

If you’re ready for deep, in-person connection with women who get you, join me at my upcoming retreat La Vida Sagrada in Mexico. There are just a few spots left! Use the special listener discount code SoulSisterSip for $350 off.

👉 Details and registration at www.LisaSchoenthal.com

And don’t forget — hit follow, leave a 5-star review, and share this episode so more women can find the rhythm, connection, and sisterhood they’re craving.

Journal PromptsAction Items🌺 Call to Action