Sip Tea with Me turns ONE! 🎉 In this anniversary episode, I’m celebrating 40 episodesof transformation, empowerment, and authenticity—rooted in the generationalwisdom that shaped me at Grandma Pansy’s kitchen table, always with a pot of tea and stories thatmade you feel seen.

This year has been one of the biggest personalgrowth experiences of my life, and it hasn’t felt like mine alone—it’s feltlike ours. If you’ve been craving authentic connection, sisterhood, friendship,travel, and a deeper relationship with yourself, this episode is a soft landingand a powerful reminder: you’re not behind… you’re becoming.

In this episode, I share:
 5 unexpected lessons from year one ofthe podcast
A love letter to the January 2025 version of me (and to you)
Why “finishing strong” isn’t the goal—finishing true is
How intuition, gut-trust, and self-remembrance change everything
A simple frequency reset practice, journal prompts, and affirmations to carryinto 2026

Because authenticity isn’t a personalitytrait—it’s a frequency. And frequency is everything.

Journal Prompts:

1.    What did this pastyear teach you about who you are—when you’re not performing?

2.    Where are youfinishing the year in ease… and where are you still trying to “earn” yourworth?

3.    What is one boundaryor choice that would protect your frequency in 2026?

If this episode supports you, please hitfollow/subscribe, leave a 5-star review, and share it with a friend who’scraving her next chapter. And don’t forget to grab my free Journal for Transformation and Self-Discovery and join the mailing list on my website.

Until then, remember who you are, liveauthentically, travel lightly, and connect deeply with the sisters and storiesthat make this journey feel like home.
With love from, Lis XO.

This episode is a bold, soul-anchored initiation into action.

After opening the heart in Episode 38, Lis invites you to move your feet. This conversation is for anyone who knows they’re ready for more—more growth, more impact, more connection—but realizes that the next level cannot be built alone.

In this episode, Lis explores why collaboration creates expansion you can never access on your own, why the growth and opportunities that come through co-creation are often unreal, and why collaboration—while powerful—is not always easy. With grounded leadership and heart-led wisdom, Lis breaks down what it truly takes to collaborate with integrity, clarity, and courage.

You’ll be guided through five initiation steps to begin collaborating in a way that honors your sovereignty, along with clear red-light and green-light discernment to help you recognize aligned partnerships. This episode also includes practical action assignments designed to move you from insight into embodied, aligned action.

In this episode, you’ll explore:
• Why collaboration accelerates growth beyond what solo effort can create
• How to name what you truly desire without guilt or apology
• How to identify your zone of genius and your gaps
• Why clean, early communication is essential for sustainable collaboration
• How to start small while building real momentum
• The difference between leading with integrity versus attachment to outcome
• Red flags and green lights in collaboration and partnership
• Clear action steps you can take within the next 72 hours to begin

If this episode activated something within you, that activation is a call to move. Collaboration is not about losing your power—it’s about multiplying it.

To deepen this work, visit www.lisaschoenthal.com to download your free Journal for Self-Discovery and Transformation, and join the community where retreat updates, offerings, and soul-led collaborations are shared first.

Be sure to follow the show, leave a review, and share this episode with a woman who’s ready to rise with others instead of doing it all alone.

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In this deeply honest and heart-opening episode, we explore the powerful shift from hyper-independence into collaboration, connection, and co-creation. This conversation has been showing up everywhere lately—from gatherings with women to intimate moments over tea—and today, we dive into the deeper truth behind why collaboration is calling so many of us forward right now.

I'll share my personal story of losing my dad at five years old and how that early loss shaped my independence, my career path, and the protective walls I built around trust and decision-making. I'll reflects on how working with my good friend and co-creator Leah on the La Vida Sagrada retreat invited both of us into a new level of honesty, communication, vulnerability, and heart-centered leadership.

Together, we discovered that collaboration is not just about building something meaningful—it is about who you become in the process. I'll also highlight the beauty of different personality styles, and why embracing diverse strengths is essential for empowered leadership and team building.

This episode is an invitation to step toward deeper connection, to soften the places that have held everything alone, and to allow collaboration to become a pathway for healing, expansion, and soul-aligned purpose.

What you’ll hear in this episode:
• How childhood loss and early life experiences can shape independence
• Why collaboration requires honesty, communication, and vulnerability
• The difference between friendship and conscious co-creation
• How diverse strengths and leadership styles create stronger teams
• The unexpected soul friendships that emerge through collaboration
• Three gentle steps to begin opening to collaboration in your own life
• A powerful preview of Episode 39: the action-oriented initiation into co-creation

If this episode resonates with you, be sure to follow the show, leave a review, and share it with a friend who’s ready to rise with you.

To join our community, access my free journal for transformation and self-discovery, or learn more about retreats and offerings, visit:
www.lisaschoenthal.com

Thankd for listening! Much gratitude and love from Lis XO

What if the most transformative moments of your life didn’t come from shadow work, journaling marathons, or endlessly “doing the work”… but from laughing, playing, traveling, connecting, and simply showing up as yourself?

In this episode, I take you behind the scenes of La Vida Sagrada, the joyful girls’ trip–turned–transformational retreat that none of us saw coming.

We didn’t sit in circles analyzing our wounds.
We didn’t force breakthroughs.
We didn’t meditate for hours waiting to “heal.”

Instead, we danced on boats.
We laughed in the spa.
We swam with dolphins.
We shared stories.
We honored Día de los Muertos.
We snored under the full moon during a sound bowl session.
We let joy be enough.

And somehow, the transformation was deeper than anything we could have planned.

This episode is a love letter to joy, presence, sisterhood, travel, and the wild freedom that reconnects women back to themselves. If you’ve ever craved real connection, wondered where to find your people, or felt tired of constantly “working on yourself,” this one is for you.

In This Episode, You’ll Hear:

• Why joy is one of the most powerful spiritual practices

• How sisterhood naturally awakens transformation

• Why travel helps you shed layers and return to your authentic self

• The story of the boat ride that turned strangers into dancers

• What happened when we all fell asleep snoring under the moon

• How dolphins, sea lions, and nature can become unexpected spirit guides

• The beauty of sharing grief and celebration during Día de los Muertos

• Why letting go of structure, pressure, and performance opens the heart

• How one woman quit her job the next day, choosing joy over fear

• What co-creating this retreat taught me about partnership, leadership, and trust

• Why you’re never too late to make soul-aligned friendships

Why This Episode Matters;

Because joy isn’t frivolous — it’s medicinal.
Connection isn’t optional — it’s healing.
Sisterhood isn’t extra — it’s ancient.
Travel isn’t a luxury — it’s a portal.

When women come together authentically and allow themselves to be seen, something sacred unfolds — without force, without pressure, without performance.

Join my email list at www.LisaSchoenthal.com to get early access to upcoming retreats, travel experiences, workshops, and sisterhood offerings.

Want to Be Part of the Next Experience? If You Loved This Episode:

• Follow the show

• Tap the 5-star review

• Leave a written review

• Share this episode with a friend who needs joy, connection, or a reminder of who she is

Your support helps this community grow with intention, love, and freedom.

With love from Lis XO

Ready to turn your energy into a declaration?
In this 15-minute full-body activation, Lisa guides you through breath, gratitude, sound, and power to help you feel your authentic frequency before you speak your truth.

You’ll ground into the Earth, awaken your body’s energy centers with Himalayan bowls, koshi chimes, and ocean drum, and rise into the vibration of sovereignty, clarity, and purpose. This isn’t just a meditation — it’s a ceremony of remembrance.

✨ In this episode you’ll experience:

• A guided body-energy journey to align your frequency

• Declarations that shift you from asking to embodying

• Tools to reclaim your confidence, intuition, and flow

• Integration moments to anchor gratitude and sovereignty

Take a breath, grab your cuppa, and let Lisa’s voice lead you back to your power — because your authenticity is your declaration.

🌿 Journal Prompts & Freebie:
Download your Journal for Self-Discovery & Transformation at lisaschoenthal.com and join the tribe for retreats, workshops, and soulful adventures.

Ever notice how anxiety creeps in when you’re constantly asking for signs, permission, or answers? In this powerful follow-up to Episode 34 (I Declare! Why Statements Are More Powerful than Questions), Lisa dives into what happens when you stop overthinking and start declaring your truth out loud.

This episode is your energetic shift from uncertainty to embodiment — where calm turns into confidence, and clarity becomes command.

Through heartfelt stories, neuroscience insights, and a guided embodiment ritual, Lisa helps you understand how language, posture, and presence can completely change your frequency — and your life.

You’ll explore the difference between asking and declaring, practice a 7-Day Declaration Challenge, and feel into the moment your energy becomes your message.

Because you’re not waiting for permission — you are the permission.

• Why questions create anxiety — and declarations create alignment

• How to use your words as energetic tools for peace and purpose

• The science behind how language rewires your brain and nervous system

• A powerful reflection practice to shift from validation to self-trust

• The 7-Day Declaration Challenge to embody your truth daily

• A guided embodiment ritual to ground your “I Am” into your body

• Three truth bombs to anchor your frequency and power

1. What area of your life still feels uncertain — and what declaration could replace the doubt?

2. What are you no longer asking for, but declaring into existence?

3. How does your body feel when you speak your truth instead of think it?

• I don’t wait for proof — I create it.

• I don’t manifest by hoping — I align by declaring.

• My words are wands, and I speak with purpose and power.

• I am calm, clear, and connected to my truth.

• I am magnetic to aligned opportunities.

• La Vida Sagrada Retreat in Mexico — your sacred space to remember, release, and rise.

• Follow Lisa on Instagram: @LisaSchoenthal

• Listen to Episode 34: I Declare! Why Statements Are More Powerful than Questions

Get ready for Episode 36: The Declaration Practice — A Guided Meditation to Charge Your Authentic Energy.
It’s a full-body activation designed to help you feel your power before you speak it.

Until then, remember:
You are not waiting for permission.
You are the permission.
Stop asking. Start declaring.
And watch your world rearrange itself around your power.

In this soulful episode of Sip Tea with Me,we dive into the stillness that comes before transformation — the calm before the clarity. I share a deeply personal story about finding peace in uncertainty, how to move from anxiety to sovereignty, and why asking less and declaring more is the secret to reclaiming your power.

You’ll learn how to shift looping questions into groundingstatements, reconnect with your intuition, and trust the divine timing of yourown journey.

✨ What you’ll hear in this episode:

* How to turn anxious questions into powerful declarations

   * Why clarity is born from calm, not control

   * A simple practice to help your nervous system feel safe again

   * Five powerful declarations to anchor your energy

This week’sreflection:
Write down three questions that have been circling in your mind, and turn each one into a truth statement. Feel the shift in your body as your energy changesfrom searching to knowing.

Next Week on Sip Tea with Me

Join me next week for Episode 35: StopAsking, Start Declaring — Reclaim Your Calm, Clarity & Power, where we’ll be spilling the tea on how to turn your words into energy that moves your life forward, calls your power back, and helps you lead with intention no matter what’s swirling around you.

Connect with Me

There’s still time to join me in Mexico for La VidaSagrada, October 31 – November 6 — a week of remembrance, rebirth, and radiant sisterhood.
Find all the details at www.LisaSchoenthal.com.

If you’ve been craving real friendship, women’s circles, and soul-sister connections, this episode is for you.

Fall is nature’s reminder that shedding is strength. It takes courage to release what no longer serves you, love to say yes to yourself, and wisdom to trust that something new is waiting to come in. When we clear space, we open the door for sisterhood, adventure, and soulful harvest.

In this episode of Sip Tea with Me, I share my grandma’s wisdom about letting go of “hanger-oners,” why shedding is sacred, and how to make space for the relationships and experiences that truly nourish your soul.

✨ In this conversation, you’ll learn:

• Why letting go is an act of courage, love, and wisdom

• How to release draining relationships, old stories, and fear of rejection

• Ways to harvest the seeds of connection you’ve already planted

• How clearing space invites in sisterhood and adventure

1. What am I carrying that my grandma, or another woman I admire, would lovingly tell me to set down?

2. What story about myself or relationships do I need to release to make space for connection?

3. What seeds of connection have I already planted that are ready to be harvested this season?

• I release what no longer serves me with courage, love, and wisdom.

• I am open and ready for the sisterhood, adventure, and connection my soul craves.

• Every space I clear becomes fertile ground for joy, creativity, and soulful harvest.

If you’re ready for deep, in-person connection with women who get you, join me at my upcoming retreat La Vida Sagrada in Mexico. There are just a few spots left! Use the special listener discount code SoulSisterSip for $350 off.

👉 Details and registration at www.LisaSchoenthal.com

And don’t forget — hit follow, leave a 5-star review, and share this episode so more women can find the sisterhood, connection, and soulful rhythm they’ve been longing for.

📝 Journal Prompts✨ Affirmations🌺 Call to Action

Forget the pressure to “reset” every Fall. In this episode of Sip Tea with Me, I invite you back into something deeper — the rhythm that’s already inside you. The same rhythm our grandmothers knew when they slowed down to make a pot of tea or worked their hands in the garden with the seasons.

Fall isn’t about reinvention. It’s about remembering. About honoring cycles of rest, reflection, and change — instead of chasing balance that doesn’t exist.

✨ In this conversation, you’ll learn:

• Why balance is a myth and rhythm is truth

• How your body already knows when to shift with the seasons

• What my Grandma Pansy’s tea ritual and garden can teach us about patience, presence, and inherited wisdom

• Why longing for sisterhood and women’s circles isn’t weakness — it’s ancient memory calling you home

1. What “reset pressure” do I feel every Fall?

2. How can I honor rhythm instead of chasing balance?

3. What elder wisdom or memory can I bring forward this season?

• Try the 3 “Soul Rhythm Checks” this week: honor your sleep cues, shift your movement, and make space for emotional reflection.

• Notice where you’re forcing balance vs. where rhythm is naturally guiding you.

• Share this episode with a friend who’s craving sisterhood and a reminder that she’s not alone.

If you’re ready for deep, in-person connection with women who get you, join me at my upcoming retreat La Vida Sagrada in Mexico. There are just a few spots left! Use the special listener discount code SoulSisterSip for $350 off.

👉 Details and registration at www.LisaSchoenthal.com

And don’t forget — hit follow, leave a 5-star review, and share this episode so more women can find the rhythm, connection, and sisterhood they’re craving.

Journal PromptsAction Items🌺 Call to Action

Life gets messy. Routines slip, energy scatters, confidencewobbles. But here’s the truth—resetting isn’t starting over, it’s shifting your frequency back into alignment.

In this milestone follow-up to Episode 30, I’m sharing mypersonal story of being let go from a 20-year career in special events—a moment that left me drained, angry, and betrayed, but also became one of the biggest resets of my life. That reset opened the door to freedom, new opportunities, and a life on my terms.

You’ll also walk away with a practical Reset Toolkit—

5 simple tools you can use anytime, anywhere to realign your body, mind, and spirit.

✨ What you’ll learn in this episode:Why resetting is feedback, not failure

How my career setback became a breakthrough pivot

5 simple reset practices you can use daily (breath,movement, sound, nutrition, journaling)

How to give yourself permission to pause, release, and riseagain

A sneak peek at Episode 32: resetting relationships,partnerships, and family dynamics

✨ Journal prompts for you:

Where in my life do I need a reset right now?

   What simple practice can I try today to realign?

       What support or accountability would make it easier? Affirmation:
“I give myself permission to reset and rise.”

💃 If you’re craving a bigger reset, join me in Mexico for La Vida Sagrada, my sacred soulful retreat. Just a few spots are left—and for podcast listeners, use code SoulSisterSip for $350 off.

Details at https://www.lisaschoenthal.com

So grab your cuppa and let’s hit the reset button together.

With love from,

Lis xo