In this heartfelt episode of Sip Tea with Me,I’m spilling the truth about why traveling with other women is so much morethan a girls’ trip. We’re talking soul awakenings, spontaneous dance parties,belly laughs, deep conversations, and the kind of empowerment that only happenswhen women come together in sacred, unfamiliar spaces.

Join me as I share how travel transforms us—from the insideout—through culture, connection, and sisterhood. I’ll take you to Mexico, ByronBay, Bali, and beyond… and invite you to reflect on the places, people, andparts of yourself that are ready to rise.

If you’re craving connection, truth, and adventure, thisepisode is your permission slip to say yes to the journey.

📝 Journal Prompts

• What have I been longing to say—but haven’t had space to express?

• What kind of women would I love to travel beside?

• What places feel like medicine to my soul?

• What version of me is ready to rise—and where does she belong?

  
  

  🌟 Affirmations

• I am ready to belong—fully, deeply, authentically.

• I magnetize soul-aligned women into my world.

• My life expands when I say yes to new spaces and faces.

• I trust the places that call me, and the growth they ignite.

I’m so grateful you’re here and tuning in—it means the world. If this episode stirred something in you, there’s more where that came from. I’d love for you to join the tribe mailing list, explore upcoming retreats, check out my book The Men We Meet, or dive into the latest blog. And don’t miss your free gift: the Journal for Transformation & Self Discovery—it’s the perfect next step on your journey. Head to lisaschoenthal.com and let’s stay connected. The adventure’s just getting started. 💫

With Love from Lis xo

https://www.youtube.com/@SipTeawithMeLisa/podcasts 

https://linktr.ee/lisaschoenthal 

https://shoutoutla.com/meet-lisa-schoenthal-transformational-guide-authenticity-advocate/

In this transformative 15-minute guided meditation, I help you activate and accelerate your feminine energy to step fully into your light, power, and purpose. Through surrender and trust, you’ll release what no longer serves you, embrace your intuition, and create the balance needed for a thriving partnership.

This episode is all about empowering you to shine brightly and align with your true feminine essence, while creating space for both your own growth and the rise of your masculine counterpart. Whether you're new to meditation or a seasoned pro, this episode will elevate your energy and help you make quantum leaps in your personal and relational growth.

🎧 Tune in now and embrace the flow of transformation!

Don’t forget to follow, subscribe, leave a 5-star review, and share this episode with a friend who could use some empowerment. Grab your free Journal for Transformation and Self-Discovery on my website and join the tribe mailing list for upcoming events, including a sacred retreat this November in Mexico!

https://www.lisaschoenthal.com

Beautiful Soul, are you tired ofcarrying the weight of the world on your shoulders, while your partner just...watches? Today, we’re diving deep into a topic that’s been quietly shifting theway we connect, love, and show up in our relationships: the power struggle betweenmasculine and feminine energy. If you’ve ever felt like you’re doing it all—andnot getting the support you crave—this episode is your wake-up call. Get readyto explore the juicy, untold truths about balance, surrender, and the sexymagic of true partnership. Grab your cuppa, because we’re about to blow the lidoff everything you thought you knew about relationships. We're going to spill the whole pot of tea and inspire you to love your feminine and return the masculine to it' authentic place.

https://www.lisaschoenthal.com 

Catch me on YouTube Music and all the socials. Link on my website.

Follow/Subscribe drop me a message about what came up for you! Review and share💗 There’s. Freebie on my website too! Let’s inapire and empower each other!

With love from Lis~ xox

Feeling like everything you thought was solid is falling away? Relationships, jobs, beliefs—what once felt like your foundation is now shifting beneath you. In this episode, we'll dives into the deep transformation we’re all experiencing, where the universe is clearing the old to make room for our highest evolution.

From releasing soul contracts to embracing the rise of feminine energy, I'll share powerful insights on how to navigate the discomfort of change and surrender to the transformation that’s unfolding. Whether you’re ending long-term relationships, questioning your career, or simply going through an inner shift, this episode will help you embrace the change and step into your most authentic, empowered self.

Tune in and trust the process—you’re not alone in this transformation!

Journal Prompts for Transformation:

1. What do you need to let go of that no longer aligns with who you are becoming?

2. What has been calling to you that you’ve been neglecting or avoiding?

3. How can you step back into your authentic self today? What is one small step you can take toward embracing your true power?

4. What do you need to release in order to receive the blessings that are coming your way?

Affirmations for Empowerment:

1. “I trust the flow of life, knowing everything is unfolding in perfect timing for my highest good.”

2. “I release what no longer serves me and step into my authentic power with confidence.”

3. “I am ready to embrace the transformation ahead, knowing that it’s leading me to my most empowered and authentic self.”

   
   

   https://www.lisaschoenthal.com

Don’t forget to head over to my website to grab your free Journal for Transformation and Self Discovery. It’s packed with prompts to help you dive even deeper into your personal evolution. While you're there, make sure to read the latest blog, join the mailing list, and stay connected with our amazing community. Trust me, you won’t want to miss what's coming next!

Next week, we’re continuing this journey by diving into the balance of feminine and masculine energy and how we can up-level our relationships with softness, instead of control. This one is going to be transformational, so make sure you tune in!

And before you leave, don’t forget to hit the follow or subscribe button, leave a 5-star review, and share the show with a friend who needs to hear this. It means the world to me to have your support and helps us grow this beautiful community.

Need a reset? This isn’t your average meditation—it’s a soul-deep activation to help you trust your gut, realign your energy, and call in the relationships you truly deserve.

In today’s episode, I’m coming to you from beautiful Cabo to offer you something different—an activation, not just a meditation.
This isn’t about sitting in silence. It’s about waking up to the deep knowing that already lives inside you.

Together, we’ll:

• Ground into your body and reconnect with your inner compass (your gut)

• Remember the power of trusting yourself

• Visualize the aligned relationships you truly desire—with yourself, partners, friends, family, and coworkers

• Release the need to chase love or approval

• Begin attracting connections that honor your truth

You’ll also hear affirmations designed to rewire your energy and awaken your natural ability to manifest from authenticity, not effort.

If you’re ready to stop doubting, start trusting, and call in love that feels like home—this activation is for you.

✨ Don’t forget to grab your free journal, Journal Prompts for Self-Discovery and Transformation, available now on my website at www.lisaschoenthal.com.

And if you haven’t yet, catch Episode 15: Why I Dared to Write About the Men I’ve Loved—And What Happened Next for the full story behind my book The Men We Meet: 15 Key Lessons Learned in Love.

In this powerful milestone episode, I’m opening up about TheMen We Meet—the book I wrote to reclaim my voice, the backlash I didn’t expect, and the freedom I found on the other side of truth.

I’ll share why I wrote it, what it revealed to me, how itchanged my life, and why I stepped away from it for years after facing disapproval from family and some of the men themselves. But this story doesn’t end in silence—it ends in sovereignty.

You’ll hear lessons on healing, bravery, relationships, andhow to turn your past into power. Plus, I’ll answer listener questions on breakups, past lives (yes, the courtesan one), and what truly matters now.

✨ And don’t forget to grab your free journal over at my website—Journal Prompts for Self-Discovery andTransformation—to start your own journey back to truth and love. You can find a link to The Men We Meet over there too! Follow the show and find me onsocials- Let’s stay connected!

With Love From,

Lis xox

https://linktr.ee/lisaschoenthal

🎧 Journal Prompts from Episode 15:

• Which past relationship taught you the most about yourself—and what was the lesson?

• What patterns or red flags have you repeatedly ignored—and why?

• What does an aligned, soul-nourishing relationship feel like to you?

• Who were you before the heartbreak—and who are you now?

• What would your future self thank you for letting go of today?

💖 Affirmations from Episode 15:

*I am worthy of the kind of love that feels like truth, not confusion.

Ever wonder what it’s really like to be a flight attendant? In this unfiltered anniversary episode, I spill the tea on my unexpected 9-year journey in the sky—how it started with zero plans, a random BBQ, and a resume that read like a dating app… and turned into one of the biggest catalysts for personal growth, soulful friendships, and radical transformation.

This episode is part story time, part behind-the-scenes airline confessional, and all about trusting your gut, reclaiming your identity, and letting authenticity be your co-pilot—even when the uniform’s itchy and the passengers are wild.

From bloated layovers to blessings in disguise (hello, Tony Bennett), I’m sharing the hilarious, heartfelt, and totally human parts of this career I never saw coming—but that cracked me open in ways I never expected.

Grab your cuppa, buckle up, and prepare for some altitude... and attitude.

With Love From,

Lis

linktr.ee/lisaschoenthal⁠

🎧 Listen now, laugh loud, and let it remind you to stay true to your soul—even when you're 30,000 feet above it.

👉 Subscribe to the Podcast
📩 Grab your free Journal Prompts for Transformation
📚 The Men We Meet 10th Anniversary Edition is coming soon—with a chapter on the sailor you won’t want to miss.

Let’s keep growing together, one mile high truth at a time.

Forget the stiff silence and serious vibes—this is adifferent kind of meditation. It’s a soul pep rally for thereal ones. The seekers, the feelers, the beautifully messy humans ready to reconnect with their truth.

Whether you're spiraling, glowing, or somewhere in between, this guided experience will ground you, light you up, and remind you just how powerful you are.

This isn’t just a meditation—it’s a cosmic cheer sessionfor your heart. Come breathe, feel, and rise back into your most authentic self.

💛 Press play. Your soul's been waiting.

Let me know what comes up for you- how this lil pep rally felt and what you would like to chat about next time- remember transformation and empowerment comes easy when your authenticity is center stage!

You can find me and all the good stuff here~

https://linktr.ee/lisaschoenthal  xoxo

In a world obsessed with labels and divided by opinions, this episode goes deep. I invite you into a raw, heartfelt conversation about why we’re so divided—and how we can find our way back to connection. From powerful personal stories to global travel insights and soul-expanding truth bombs, you’ll walk away with tools to ground yourself, reflect deeply, and lean into conversations that heal instead of hurt. This isn’t about taking sides—it’s about taking heart.

~If this episode speaks to you, I’d love for you to share it with someone who needs it, or leave a review on your favorite platform. And be sure to hop on my mailing list—just visit the link in bio on my socials or stop by www.lisaschoenthal.com to sign up. (There’s a new freebie for Self-Discovery and Transformation waiting for you!) You’ll stay in the loop about upcoming retreats, workshops, and love notes from me to you.~ Lis xox

https://linktr.ee/lisaschoenthal 

"What if failure isn’t just an obstacle—it’s the key to unlocking your next level? What if the fear that’s been holding you back is actually pointing you straight toward your breakthrough? Today, we’re calling out fear for the imposter it is and turning failure into fuel. No more playing small. No more second-guessing. It’s time to step up, step through, and take back your power. So grab your cuppa, take a deep breath and let it all go because it it time to transform failure into success with ease and authenticity!

If this show moves you, inspires you, or cracks open a new way of seeing failure, I'd love to hear from you. Share your story. Leave a comment. Forward it to a friend who’s facing their own faceplant moment.

And if you're craving more inspiration, truth-telling, and tools for authentic living, click over to my website and join our tribe by dropping your email.

Together, we rise—with truth, with heart, authenticityand the courage to try again.

Follow me on Instagram, Facebook, andLinkedIn—just head over to my website and you’ll find all the links there.Let’s stay connected and keep the conversation going!

With love from,

Lisa xox

Take Bold Action Now

What’s one thing you’ve been avoiding because you’re afraid to fail?

Write it down. Tell a friend. Take one step toward it—today.

Momentum doesn’t come from waiting. It comes from action.

🔥Affirmation Station

Say these affirmations daily to empower yourjourney:

"I attract opportunities by showing up as mytrue self."

"I release control and trust what's unfolding."

"Failure is fuel—I use it to launch forward."

"I am magnetic to growth, joy, and success."

"My setbacks are sacred invitations to rise."

https://www.lisaschoenthal.com 

https://podcasts.apple.com/us/podcast/sip-tea-with-me-transformation-empowerment-authenticity/id1787619202

https://www.instagram.com/lisa_schoenthal_

https://www.facebook.com/LisaSchoenthalTransformationalMentor

https://www.tiktok.com/@sipteawme

https://www.linkedin.com/in/lisa-schoenthal-b71037b3/

https://www.amazon.com/Men-We-Meet-Lessons-Learned/dp/0990971007