I had the amazing opportunity to attend a speech led by Ellie Orrin, a holocaust survivor, at my daughter's junior high school. Although her experience was completely horrific and traumatic, she has a zest for life and such a vibrant personality. Please listen as I try my best to respectfully summarize her story and the interesting thoughts she gave me afterwards about dealing with PTSD. [email protected]

After divorce or breakup, we are left with feelings that sometimes we don't know what to do with. Most often, we miss our ex and face out of control feelings of wanting to have them back, or wishing it could've worked out. When we live in unreality, there is no progress. Listen as I explain some strategies of what to do with those type of feelings. Email me at [email protected] with any questions.

What if you were more to blame for your relationship ending? Are you carrying the guilt and pain associated with feeling it was all your fault? There is hope to starting anew and building a new life. In this podcast, I address several things both major and minor that one can do to rid themselves of the pain, build on forgiveness, and see a bright future ahead.

We've all felt the sting of judgment come into our lives after a break up or divorce. I outline 5 steps toward facing judgment head on and actually eliminating that feeling of being judged. Email me at [email protected] with any questions.

Sometimes getting out into the dating world after divorce or breakup can seem difficult. We have a tendency to be jaded, to compare, to lose hope and faith in the dating process in general. I offer 12 steps that can truly help the transition into dating as well as communicating throughout the process. Please email me your thoughts: [email protected]

You know those kind of people who just drain your energy? In this podcast I give some strategies of how to communicate with them and how to fill your own energy up in general. Whether it's an ex you share children with, a coworker, a parent, or a child, this podcast will give you some tools about how to deal with that energy draining person.

In this podcast, I give my thoughts about Tina Fuller's book, "Living with a Narcissist." It is an interesting dynamic to work with a narcissist that you share children with. It is not easy, but it is doable.

I recently attended the National Achievers Conference. All the speakers were great especially Gary Vaynerchuck and Tony Robbins. I took what I learned and created this podcast from it. So, enjoy your free, front row seat to the condensed version of their speeches.

In this podcast I explain that self-confidence is something that can be built! It is not something that is naturally inherited. Think of something in your life that you'd like more self-confidence in and join me!

In this podcast I warn about the dangers of bad support groups. With the internet being so easy and available, we must be cautious of group polarization. If we are victims of abuse, we must seek help in the right way.