Hey friends… welcome back to The Family Room.

In this episode, we are on Step 5 of the 5 steps of the Distraction DETOX

Congratulations!

Determine your internal distractions

Evaluate your emotional barriers

Terminate the toxins Outline the plan Execute the plan

X: Execute the Plan

And finally…

You take action.

Not perfectly.

But faithfully.

You begin to walk in what God is showing you.

You take the next step.

You stay consistent.

Because confidence doesn't come before action.

It comes through it.

And you execute the plan…

Put the plan into play so you can live an excellent life of doing God's best.

Each day, review the truth to replace the deceptive distraction.

When we continually detox from the distractions, our spiritual ears are open to hearing where God desires us to be.

Practical Tips:

Focus on God.

Pray for daily direction.

Allow scripture to train your mind.

Find a fellow believer to help you stay focused and on plan.

Celebrate ALL God has done in your life.

If something in today's conversation resonated with you, I would love to bring this message to your audience.

Whether it's a women's event, conference, or retreat, my heart is to help women move from feeling overwhelmed and disconnected to living with peace, purpose, and powerful connections.

You can reach out to me directly at [email protected] to start the conversation. I would be honored to serve your community.

Distraction Detox Retreat Information

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What's Next Game Plan

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In this episode, we are on Step 4 of the 5 steps of the Distraction DETOX: Outline a Plan

Review of the 5 Steps of the Distraction Detox

Determine your internal distractions Evaluate your emotional barriers Terminate the toxins Outline the plan Execute the plan

Today is step four, O: Outline the Plan

Now that you've cleared space internally…

You don't just drift.

You get intentional.

What is God actually calling you to?

What matters most in this season?

What are His best things for your life?

Because here's what I've learned…

Fulfillment doesn't come from adding one more thing.

It comes from aligning with the right things.

Let your eyes look straight ahead; fix your gaze directly before you.

Proverbs 4:25

Practical Tips:

Create a target.

Determine the distraction.

Evaluate the feelings.

Terminate the toxin

Take it one day at a time.

Focus on the scripture you chose to replace the toxic thought.

Keep it in front of you.

Repeat it often.

Logos Bible Software

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

In this episode, we are on Step 3 of the 5 steps of the Distraction DETOX: Terminate the Toxins.

T: Terminate the Toxins

This is the turning point.

Once you've determined the distractions…

And evaluated the barriers…

You have to make a decision.

Am I going to keep holding onto this?

Or, am I ready to release it?

Because these emotional toxins…

They don't go away on their own.

Termination means:

You stop agreeing with the lies You release what you've been holding onto You surrender it to God

This is where you begin to hear Him more clearly.

This is where trust starts to rebuild.

This is where you get unstuck.

Work on one at a time.

Stop the toxic thought when it starts.

Don't let it spiral to a place God never intended.

Deception vs. Truth

Fear: Fear says what if. God says even if. (2 Timothy 1:7)

Doubt: Doubt says I can't. God says I can. (Proverbs 3:5-6)

Shame/Guilt: Shame says I'm not worthy. God says I am His child.

Guilt says I am unforgivable. God says I am forgiven. (Romans 8:1)

Let me ask you something… what would it look like to have a few days where the noise quiets… your mind clears… and you can actually hear from God again?

That's exactly what the Distraction Detox Retreat is designed for.

If your heart is craving that kind of space, I want you there.

More information can be found HERE.

Then send me an email at [email protected], and I'll walk you through the next step. I would love to meet you in that space.

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

This episode is Step 2 of the 5 steps of the Distraction DETOX, Evaluate the Emotional Barriers.

E: Evaluate Your Emotional Barriers

Now we go deeper.

Because once you've identified the distraction…

You have to evaluate what's underneath it.

" Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting."

Psalm 139:23-24

What are these emotional barriers doing to you?

Because these barriers don't just stay internal…

They affect everything.

Ask yourself these Questions:

Where did they come from?

Why are they still there?

How do these toxins make you feel?

Are they keeping you stuck or bringing you closer to God?

Are they breaking you down or building you up?

Are your thoughts taking you to places God never intended you to be?

What opportunities are you missing out on that could be glorifying God?

If you're listening today and you're tired of the noise… tired of feeling distracted, overwhelmed, or just a little disconnected from God and your purpose, I want to personally invite you to the Distraction Detox Retreat.

This isn't about adding more to your life. It's about creating space for what matters most.

We're going to walk through how to clear the mental and emotional clutter, reconnect with God, and step into your next season with peace and clarity.

Spots are intentionally limited, so if this is stirring something in you, don't ignore it.

Find the information HERE.

Then email me at [email protected] and I'll send you all the details and help you reserve your spot.

Until next time, thank you for joining me in The Family Room.

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

In this episode, we begin the five steps of the Distraction Detox.

The five steps are:

Determine your internal distractions Evaluate your emotional barriers Terminate the toxins Outline the plan Execute the plan

This is a process…

Not to add more to your life—

But to help you experience God's best things.

The first step:

Determine the Distractions

This is where it starts.

You have to determine what's really distracting you.

And again… this isn't just about your schedule or your phone.

This is about what's happening inside of you.

You need to stop and think about what you're thinking about.

Use this list as a guide to determining some of your internal distractions.

(It is not a complete list, but a good beginning)

Internal Toxins:

Worry Negative Thoughts Lack of Forgiveness

Anger

Comparison

Purpose

Judgment What other people think

Not good enough

Other__________

If this episode spoke to you, share it with someone who needs it… or reach out and let me know what step stood out to you.

If you're ready to stop living distracted and start living with peace, purpose, and connection, the Distraction Detox Retreat is your next step.

There are only a few spots available across three different options, so you can choose what fits you best.

You can check out all the information HERE. And then, to register, email me at [email protected], tell me which tier you're interested in, and I'll send you the link to secure your spot.

Don't wait, this is your opportunity to reset and realign.

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

Have you ever caught yourself reaching for your phone, staying busy, or avoiding quiet… even when you want to be more present?

You're not alone, and you're not lacking discipline.

In this episode of The Family Room, Billie Jauss gently uncovers what's really driving distraction. Because distraction isn't random, it's often rooted in deeper emotional and spiritual patterns.

If you've been feeling overwhelmed, disconnected, or stuck in habits you can't seem to break, this conversation will help you move beyond surface-level fixes and begin understanding what's happening within your heart.

💛 What You'll Learn

• Why distraction isn't just a habit, it's a signal
• The emotional reasons you keep reaching for distraction
• How avoidance, numbness, and fear play a role
• What happens when you don't process what you're feeling
• How to begin responding with awareness instead of reaction

🔍 Key Takeaways

• Distraction isn't your problem; it's pointing to something deeper
• You're not failing, you're responding to something internal
• What you avoid doesn't disappear; it gets buried
• Awareness is the first step toward real freedom
• Slowing down is where clarity and healing begin

🧠 Reflection Questions

Take a few minutes after listening and ask yourself:

• What do I tend to reach for when I feel overwhelmed?
• What might I be avoiding right now?
• What emotions have I not made space to process?
• What would it look like to pause instead of being distracted?

If you are ready to go deeper, the Distraction Detox retreat is a three-day retreat that gives you a space to step away from the noise and reconnect with God, yourself, and what matters most.

Spots are limited and intentionally small.

To learn more or reserve your place, email: [email protected]

🤍 Connect with Billie

• Share this episode with a friend who may need encouragement
• Reach out and share what resonated with you
• Follow along for more faith-based encouragement and practical tools for navigating life transitions

Distraction isn't your problem, it's your signal.

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

Instagram

Facebook

[email protected]

www.billiejauss.com

What if the biggest thing standing between you and the life God is calling you to… isn't your schedule, but your distractions?

In this episode, we're going deeper than surface-level busyness. Because distraction isn't just about being "too busy," it's about the emotional and spiritual clutter that quietly drains your peace, steals your focus, and keeps you disconnected from God, your purpose, and the people you love most.

You may look like you're holding it all together on the outside… but inside, you feel scattered, overwhelmed, or distant.

And the truth is, distraction is costing you more than you think.

In this conversation, we unpack what's really behind distraction, how it shows up in your everyday life, and how you can begin to clear the noise and step back into peace, clarity, and connection.

In This Episode, You'll Learn:

• Why distraction is more than just a time management issue
• The hidden emotional and spiritual costs of staying distracted
• How internal clutter (thoughts, comparison, overwhelm) keeps you stuck
• The difference between being busy and being aligned
• Simple, faith-based steps to begin renewing your mind and refocusing your life

Key Truth to Remember:

Distraction doesn't just take your time…it takes your peace, your purpose, and your connections.

Your Next Step:

If you're ready to stop living distracted and start living with peace, purpose, and intentional connection, I want to invite you into something deeper.

The Distraction Detox Retreat is a space to step away from the noise and reconnect with God, yourself, and what matters most. It is a three-day retreat for peace purposes and powerful connections.

Spots are limited and intentionally small.

To learn more, click the link below, then to reserve your place, email: [email protected]

Distraction Detox Retreat Information

Generosity Campaign to support conferences for women in the Dominican Republic

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

Instagram

Facebook

[email protected]

www.billiejauss.com

If This Episode Encouraged You:

Share it with a friend who may be feeling overwhelmed or disconnected, and don't forget to subscribe and leave a review. It helps more women find hope and deep connections.

What if the biggest barrier to deeper relationships isn't communication… but distraction?

In this episode of The Family Room, I'm sharing a powerful experience from the Dominican Republic, sitting on a patio with women I didn't fully share a language with, yet somehow connecting in a way that felt deeper than words.

This conversation will challenge the way you think about communication, connection, and what it really means to feel seen and heard.

If you've been feeling disconnected in your marriage, friendships, or family relationships, this episode will help you slow down, become more present, and build meaningful connection, without needing the perfect words.

We'll talk about:

• How slowing down creates a deeper emotional connection.
• Why listening is more powerful than having the right response.
• What a language barrier revealed about real communication.
• How distraction is quietly damaging your relationships.
• Simple ways to be more present with the people you love.

You don't need better words to build stronger relationships; you need more presence.

Who in your life needs to feel truly heard right now… and what would it look like to slow down and listen?

If this episode encouraged you, share it with a friend or reach out. I'd love to hear what resonated with you.

Generosity Campaign

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

Have you been feeling different lately… but you can't quite explain why?

In this episode of The Family Room, we're talking about the quiet, powerful ways God transforms us, often in seasons we don't expect.

After returning from the Dominican Republic, I realized something had shifted in me spiritually, emotionally, and relationally.

And here's the truth: God may be doing the same thing in you right now.

If you've been feeling spiritually stuck, emotionally overwhelmed, or disconnected in your marriage or relationships, this episode will help you recognize what God is doing beneath the surface, and why you don't want to ignore it.

We talk about:

• How to recognize when God is changing your heart
• Why spiritual growth can feel uncomfortable or confusing
• The challenge of coming home changed after a powerful season
• How to protect your peace, purpose, and relationships in the middle of transition

God's work in your life isn't random; it's intentional. And the change you feel may be the very thing drawing you closer to Him.

What feels different in your life right now… and could it be God inviting you into something deeper?

If this episode speaks to you, share it with a friend or reach out.

I'd love to hear what God is doing in your life.

Generosity Campaign

Schedule Your 30-Minute FREE Coaching Discovery Call for YOUR What's Next

What's Next Game Plan

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[email protected]

www.billiejauss.com

Welcome back to The Family Room, friend. We are blessed today to have my hubby and fan favorite Dave Jauss back with us.

In today's episode, we're talking about the Wedding Week: Leaning In as the mother and father of the groom.

The week before the wedding can test your patience, stretch your emotions, and deepen your faith. But it's also one of the most sacred transitions you'll ever experience as a parent.

This week, David and I are talking about one of the most emotional, unpredictable, joy-filled times of life, wedding week, when your son is about to say 'I do.'

What's Next Game Plan

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[email protected]

www.billiejauss.com