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The Far Country- A Journey of Life from Trauma to Peace
The Far Country- A Journey of Life from Trauma to Peace episodes
- Episode 2: Understanding Trauma
In this episode I describe and share my experience of coming to understand and process what trauma was as an experience instead of just an intellectual pursuit.
Speaker and Book references:
Gabor Maté
"The Body Keeps The Score" by Bessel van der Kolk
"No Bad Parts" by Richard C. Schwartz
Binaural therapy45 min - Episode 2 Delay announcement
I have an upper respiratory infection and need to delay recording Episode 2. It will be about Understanding Trauma, especially those events that can potentially lead to CPTSD and other life challenges. Thank you for following and stay tuned for Episode 2!
2 min - The Beginning with How, When, Where, Why, and Who
This is the very first episode! The first half I discuss my goals and intentions then for the second half I get into what realization would allow me to access the podcast information as meaningful for me.
59 min
About The Far Country- A Journey of Life from Trauma to Peace
From the publisher's feed
Discussing my journey of living with a history of childhood CPTSD and how I came to realize and accept it for what it was. I share how I've navigated the challenges I face daily as I find myself in…
a new place I refer to symbolically as "The Far Country".
The Far Country was an imagined distant place that I have yearned for all my life that represented a different healthy way of enjoying life and relationships far away from the self sabotaging influence of the past traumas with its neuroticism, anxiety, and defensive coping skills.
The Far Country was an imagined distant place that I have yearned for all my life that represented a different healthy way of enjoying life and relationships far away from the self sabotaging influence of the past traumas with its neuroticism, anxiety, and defensive coping skills.