The Far Side of Fitness

In this episode of The Far Side of Fitness I break down the Anatomy of a Personal Training session because well...I never hear any trainers talk about the mechanics of their training sessions. So, I am sharing how I conduct my session with 6 points that may surprise you!

Dr. Darian's Links:

www.doctordarianparker.com

In today's episode I chat with Dr. Supatra Tovar. We discuss how gym culture and diet culture are the same forms of extremism and how they both are anti-environmental in their current forms.

As one of the only clinical psychologists who is also a registered dietitian and certified fitness expert, Dr. Tovar teaches clients how to use research-based techniques in behavioral psychology, nutritional science, and exercise kinesiology to overcome complex challenges. She harnesses the different disciplines of her unique background to show her clients how small modifications to daily habits can transform mindsets, enhance personal relationships, and accelerate professional trajectories. Dr. Tovar has helped clients navigate through trauma, eating disorders, depression, anxiety, and grief.

Dr. Tovar's Links:

drsupatratovar.com anew-insight.com Dr T IG https://www.instagram.com/drsupatratovar ANEW IG https://www.instagram.com/my.anew.insight Dr T FB https://www.facebook.com/drsupatratovar ANEW FB https://www.facebook.com/my.anew.insight Dr T LInkedIn https://www.linkedin.com/in/drsupatratovar/ Dr T Threads https://www.threads.net/@drsupatratovar ANEW Threads https://www.threads.net/@my.anew.insight Dr. TikTock https://www.tiktok.com/@drsupatratovar ANEW TokTock https://www.tiktok.com/@my.anew.insight Youtube https://www.youtube.com/@my.anew.insight

Dr. D's Links:

www.doctordarianparker.com

Time Stamps:

00:00 The Misconceptions of Weight Loss and Exercise

00:48 The Dangers of Extreme Dieting and Exercise

02:31 Listening to Your Body Over Gym Culture

03:50 The Pressure on Fitness Professionals

07:32 The Historical Context of Diet and Gym Culture

14:05 A Holistic Approach to Fitness

19:27 The Reality of Gym Culture and Social Media

29:51 The Sexualization of Fitness

30:51 Integrity vs. Profit in Fitness

31:54 Finding Fulfillment in Helping Others

34:28 The Protein Myth

37:19 Environmental and Ethical Concerns

38:08 The Impact of Gym Culture

48:09 The Influence of Personal Choices

51:13 Hope for the Future: Gen Z

52:32 Conclusion and Final Thoughts

In today's episode we chat with Susie deVille, the dynamic Founder & CEO of the Innovation & Creativity Institute, a trailblazing business coach, and an accomplished artist. With over 30 years of entrepreneurial success, including the creation and sale of a highly profitable real estate firm, Susie is on a mission to empower individuals to tap into their innate creativity, discover their true selves, and unlock their full entrepreneurial potential.

Dr. D's Links:

www.doctordarianparker.com

In this episode my guest, Evette Langham, explores the reality of Lumen, a metabolic hacking device, through a candid and critical discussion. Evette, who has a fitness background, shares her personal experience with the product and why it didn't meet her expectations.

In this episode of 'The Far Side of Fitness,' Dr. Darian Parker discusses the often-overlooked topic of fitness based training for fall prevention...for younger populations.

Website: www.doctordarianparker.com

LinkedIn: https://www.linkedin.com/in/darianparker/

Have you ever wondered what's actually on the other side of fitness stories, stats and situations? Welcome to the Far Side of Fitness, where host, Dr. Darian Parker, connect with guests and listeners about takes on fitness topics that you likely have never heard before. Let's ride!

Want to Be a Guest on The Far Side of Fitness?

1. Do you have a unique or unheard of take on a familiar fitness topic?

2. Are you interested in providing a different take on a fitness product (meaning you are highly skeptical of the claims of the product and don't think it works)? Basically a reverse testimonial.

If this fits you then feel free to email host, Dr. Darian Parker, to set up some time for a discovery call about your topic. Email: [email protected]

In this episode the guys discuss why conduct and character might be your best bet in deciding how you proceed in voting, friendship, and choosing faith in your life. The guys also discuss why we have a guru and prophet problem in our society. Also, get some seriously great one liners from Simon!

www.urbanjackproductions.com

Darian's Links:

www.doctordarianparker.com

Time Stamps:

00:00 Introduction and Podcast Banter

Jessica is a recognized fitness business consultant and strategist who focuses on taking businesses from overwhelmed to organized. Her international presentations and consultations for various brands underscore her commitment to helping fitness professionals and businesses realize their full potential. With a focus on education, program and instructor development, and brand creation and awareness, Jessica is a driving force behind positive change and growth in the fitness community.

Jessica's Links:

IG: @JHMFitness

JHMFitness.com

TheMoveMentors.com

Dr. D's Links:

Website: www.doctordarianparker.com

LinkedIn: https://www.linkedin.com/in/darianparker/

Time Stamps:

00:27 Authenticity in Conversations

02:53 Jess Maurer's Fitness Journey

04:30 The Future of the Fitness Industry

07:51 Collaboration Over Competition

13:22 The Importance of Personal Connection

18:10 Revolutionizing Fitness Conferences

23:12 The Importance of Therapy for Fitness Professionals

23:30 Recognizing and Addressing Disordered Eating

24:05 The Need for Meaningful Conference Content

25:43 Business Skills for Fitness Professionals

26:18 Healthcare Options for Self-Employed Fitness Pros

28:39 The Future of the Fitness Industry

30:58 Encouraging Collaboration and Networking

32:07 The Art of Conversation and Networking

39:25 Conclusion and Final Thoughts

In this episode the guys discuss the line between community and tribalism, progressive vs. conservatism in a non political way and why Midnight Mass nails storytelling.

Simon's Links:

www.urbanjackproductions.com

Darian's Links:

www.doctordarianparker.com

Time Stamps:

03:50 Political Zealotry and Extremism

08:31 Election Cycle and Political Fatigue

10:21 Role of Politicians and Representation

20:53 Religious Conversations and Literalism

24:56 Personal Beliefs and Identity

33:12 Community vs. Tribalism

56:08 Blurred Lines of Right and Wrong 56:29

The Pain of Honesty

57:08 Seeking Validation

58:02 Criticism and Compliments

59:10 Appreciating Effort

59:36 Taylor Swift and Authenticity

01:04:17 Progressivism vs. Conservatism

01:11:44 The Inevitability of Change

01:13:40 Church and Stagnation

01:35:44 The Role of Mystery in Faith

01:39:11 The Importance of Complex Characters

01:45:24 Vampire or Angel in Midnight Mass?

01:50:35 The Therapeutic Power of Conversation

Dr. Alexander Hutchison is a fitness and wellness expert in Dallas, Texas and the owner of Good Egg Fitness. He is the Editor-in-Chief for the Journal of Cellular Physiology. He reviews for several peer-reviewed journals in exercise science, nutrition, and immunology. He has authored three books, Exercise Ain’t Enough: HIIT, Honey, and the Hadza, The Swim Prescription, and In Defense of Doping. As an athlete, Alexander was a member of two NAIA national championship swim teams at the University of Puget Sound (95-96) and qualified for the world age group championships in triathlon in 2005 and met the qualifying standard for the Olympic weightlifting age group World Championships in 2019. As a coach, he led the boys’ swim team from Southlake Carroll high school to the 2002 UIL state championship. He has also coached numerous athletes to successful finishes in Ironman triathlons and qualifying times for the Boston Marathon. Alexander is married to Enjonli Hutchison and is the father of Kaya Hutchison. They go on family runs every Sunday and finished the Houston Half-Marathon together in 2020 in 2:55:54.

Dr. Alexander's Links:

goodegg.fitness

https://www.instagram.com/the_professor_hutchison/

https://www.linkedin.com/in/alexander-hutchison-8687aa223/

Dr. Darian's Links;

www.doctordarianparker.com

Dr. Darian's Affiliate: Stick Mobility

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link or copy to your browser https://stickmobility.com/darian-parker and use the discount code: 1CEC828F154 to get 10% off of your purchase.

Intro Music by Wordsmith: www.wordsmithmusic.com

Time Stamps:

00:00 Introduction and Motivation for Writing the Book

00:16 Debunking the Fat Burning Zone Myth

02:06 Critique of Health and Fitness Literature

04:39 Understanding VO2 Max

11:55 Genetics and VO2 Max

16:55 Protein Consumption and Aging

24:47 Bone Mineral Density and Aging

27:40 Strength Training Adaptations

27:52 High-Intensity Interval Training (HIIT) Benefits

29:25 Physiological Mechanisms of HIIT

30:20 Challenges and Misconceptions of HIIT

32:45 Excess Post-Exercise Oxygen Consumption (EPOC)

37:16 The Hadza Study: Insights into Physical Activity and Diet

42:12 Diet vs. Exercise in Weight Management

48:40 Evolutionary Perspectives on Diet and Obesity

52:30 Maintaining Metabolism and Activity Levels with Age

54:23 Conclusion and Final Thoughts