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The Farnham Health and Wellness Podcast
By Juliet HollingsworthHealth & Fitness
The Farnham Health and Wellness Podcast episodes
- Nutrition @home with Jacqui Mayes
Yesterday evening Jacqui gave us so much useful information as she spoke to us about how we can help ourselves at home. The best ways to support your immune system, eat healthily without spending a fortune, feel less tired and more motivated, how much water you should drink and is sugar really as bad as they say it is?
Listen for free now.
40 min
About The Farnham Health and Wellness Podcast
From the publisher's feed
The Farnham Health & Wellness Podcast brings you conversations with inspiring people from Farnham and the surrounding area who are helping others live healthier, happier and more connected lives.…
Hosted by local hypnotherapist Juliet Hollingsworth, founder of The Burrow, Farnham, each episode explores topics including stress, anxiety, sleep, movement, trauma, nutrition, connection and the nervous system, introducing you to local people, ideas and communities you can explore beyond the podcast.