Did you know that 1 in every 5 adults in Canada has high blood pressure?

Learn how fascia can play a roll in this common issue.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with vocal coach Eric Arceneaux. Eric is doing incredible work to help people with their voice, their singing careers and even their health. We talk about his unique approach to training that encompasses the whole body and breath, as well as healing that he has experienced from his work on voice training as he incorporates fascia work into his process.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that you can help to undo the slowing down of your metabolism?

The compression of fascia over time assists in the slowing down of our metabolism with age. If we use Block Therapy to melt adhesions that block blood and oxygen flow to cells, we can awaken sleeping cells that require energy and improve the body's metabolism.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are talking to Melissa Dealy, an integrative health practitioner and registered health coach. We discuss the onslaught of toxins that we are exposed to every day and why it is important to ensure that the body is properly detoxing.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that 2/3 of Canadians suffer from digestive issues? That's A LOT!

There is way more that goes into digestion than just the food you are eating. Learn more about what you can do to address gut issues on today's podcast.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with Lisa Songer-Burke, who shares her story about an almost fatal injury where she hit an icefall at 83 miles per hour on a sled. She fractured 8 bones in 13 places and was suspected to spend the rest of her life in a wheelchair. Lisa was determined to prove that wrong. Listen to learn about Lisa's journey back to health, and how Block Therapy was a part of her recovery.

Join our Block Therapy Facebook Community to hear more personal stories: https://www.facebook.com/groups/1888044614779525

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Did you know that when the head falls out of alignment that it can add up to 100 pounds of pressure and force to the muscles in the neck?! No wonder so many people have neck pain! Learn more about neck pain as well as how the tongue muscle and its alignment plays a role in it.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Stress is an epidemic - but do you know how it is impacting your health? Learn how your breath can help you manage the daily stressful situations that we all experience as well as the chronic stress that millions around the world are struggling with.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

Today we are speaking with Ashley Eden. Ashley is a wellness coach who helps her clients achieve the best versions of themselves by teaching them how to create balance within their lives. We discuss nutrition, the challenges that come with understanding how to feed your body, the unhealthy mindset we all had around food and body image, and how we have worked to overcome those negative habits.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit

The liver is the body’s primary filtration system, allowing your body to release toxins properly. In this episode we discuss how to support optimal liver function. We can aid our liver in all of its tasks with a combination of diaphragmatic breathing and fascia decompression. Learn more on today’s episode.

Get your FREE Ultimate Fascia Decompression Starter Kit here: www.blocktherapy.com/fasciakit