<p>This exercise gets close to classical formal practices of mindfulness and it's such a wonderful tool and experience ✨ Dive into your breath like you maybe never did before.</p><p>📍Wherever you can observe your breath calmly.</p>

This exercise gets close to classical formal practices of mindfulness and it's such a wonderful tool and experience ✨ Dive into your breath like you maybe never did before. 📍Wherever you can observe your breath calmly.

The fascinating Breath (Whenever wherever)

Playful Mindfulness is all about short, everyday experiments that spark new perceptions, perspectives and sometimes even states of mind ✨
Each episode invites you to play with your mind, exploring small shifts in perception to cultivate curiosity, calm and a touch of wonder in your daily life 🤸
Perfect for anyone curious about mindfulness or eager to put philosophical ideas into practice 🙏

Education

Self-Improvement

Playful Mindfulness is all about short, everyday experiments that spark new perceptions, perspectives and sometimes even states of mind ✨ Each episode invites you to play with your mind, exploring small shifts in perception to cultivate curiosity, calm and a touch of wonder in your daily life 🤸 Perfect for anyone curious about mindfulness or eager to put philosophical ideas into practice 🙏

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The fascinating Breath (Whenever wherever)

The fascinating Breath (Whenever wherever)