In this episode of the podcast, our very own Georgie Twamley and Izadora Verlic discuss all things wellbeing with Alex Strang, Lia Cowan and Dion Terrelonge. Some of the topics covered are learning from flow states and stress states, avoiding burn out, mindful innovations and joy, amongst others. 

Alex Strang is a mental fitness coach and is the founder of Moment, Lia Cowan is a fashion designer and Dion Terrelonge is a Fashion Psychology lecturer. 

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