Welcome to 'Rise with Jay' podcast! On today’s episode we discuss how easy it is to over indulge in fast food by falling out of good habits and replacing them with bad ones. Jermaine reveals how he has eaten fast food every day for the past three weeks and why he must put an end to this guilty pleasure!

Once again here at Rise With Jay, I am not here to be right, I am just here to start the conversation and perhaps get you looking at things from a new perspective. Each week we will dive into different topics based on productivity tips, secrets for success and words of wisdom in its rawest form with Minimal edits just straight, no nonsense inspiration giving you greater insight towards the world around you and your true capabilities within it!

If you’re ready for pure motivation then please rate and subscribe to this podcast to help spread the positivity, and if you find anything that’s said useful then I ask that you please share this podcast with a friend so that they too can be inspired!

As always, any questions or feedback from Rise with Jay listeners is welcomed and encouraged. Reach me on Instagram @JermaineGriffiths You can also email me at [email protected]

Enjoy!

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