In this episode, I’m diving into my own coaching model,‘FAST’—Focus, Act, Succeed, Transform. As someone who has walked the path of transformation myself, I’ll break down this powerful framework and explain how it can help you not just set goals, but achieve them in a way that sticks.

From overcoming mental blocks and imposter syndrome to balancing career and motherhood, I share my personal journey and the lessons I’ve learned along the way. I’ll also unpack the psychological principles behind the FAST model and how coaching can help you move from“maybe one day” to“I’m doing it now.”

Whether you’re feeling stuck or ready to take bold action, this episode will give you the tools, strategies, and mindset shifts to help you hit your target and create real, lasting change.

🎙️Key Topics:

• Why Focus is the first step in creating transformation
• How to take action in a way that sticks
• The power of aligning your goals with your values
• My personal journey of overcoming mental blocks and embracing coaching

Tune in now and start making those changes happen!

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Instagram:@laura_capindale
LinkedIn:Laura Capindale
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