In this episode, I dive into the incredible story of Caroline Elliott - the only British woman to have qualified across all the disciplines of the French ski patrol rescue world: controlled bombing, weather forecasting, and avalanche dog handling.

A graduate of the prestigious École Nationale de Ski et d’Alpinisme in Chamonix, Caroline went on to become the first British woman to join the French Fire and Rescue specialist mountain unit, trained to respond to some of the most dangerous missions imaginable, from gas explosions and building collapses to avalanches and missing persons.

Now a Snow Safety Consultant, Educator, and author of the children’s book Fjord’s Mountain Mission, Caroline’s journey is one of breaking barriers, redefining resilience, and thriving in male-dominated, high-pressure environments.

We explore:
🎿 How a passion for skiing turned into a career at the cutting edge of avalanche rescue.
🐾 The discipline, intuition, and trust it takes to work as a dog handler in life-or-death situations.
💥 The transferable lessons from operating in crisis that apply to leadership, communication, and team resilience.
💡 How Caroline now uses her experience to help organisations strengthen their culture, wellbeing, and performance.

This conversation is packed with insight, adventure, and inspiration.

So, whether you’re leading a team, chasing a new goal, or simply need a reminder that limits are often self-imposed, this one’s for you.

Connect with Caroline on LinkedIn: https://www.linkedin.com/in/caroline-elliott-aabb8117/

Find out more about:

Speaking / Corporate: www.carolineelliott.me

Snow Safety: www.fjordsar.com

Or purchase Caroline's book: https://tinyurl.com/bde7d8s4

If you’ve ever watched The Traitors and thought, “I’d totally spot the liar”… this episode might make you think again.

I’m diving into the psychology behind one of my favourite shows;The Traitors, and what it reveals about human behaviour, trust, and intuition.
But this time, I'm talking about the celebrity edition, and how the whole dynamic shifts when we think we already know the players.

From groupthink and bias to the masks we wear at work, l explore why we trust some people instantly, misread others completely, and how our own inner “Traitors” (hello, overthinking head brain 👋) can sabotage us too.

💡 In this episode:

• Why the celebrity version changes everything

• How our brains distort what we see (and why we get it wrong)

• The link between The Traitors, emotional intelligence, and leadership

• Head, heart, and gut - how to spot your inner Traitors

• And… a little admiration for Claudia Winkleman’s wardrobe 💃🧥

Whether you’re leading a team, navigating change, or just love a bit of psychological TV analysis - this one’s for you.

👉 Explore more coaching tools, downloads, and ways to work with me: linktr.ee/lauracapindale

Join us in this inspiring episode as I delve into the remarkable journey of Elliot Kay, who transitioned from a professional dancer to a renowned speaker.

In this episode:

• Discover Elliot's transition from dance to speaking,
• The role of authenticity in public speaking,
• Overcoming challenges and finding purpose,
• Tips for aspiring speakers to achieve success.

Tune in to learn from Elliot's experiences and gain valuable advice on achieving success with purpose.

Connect with Elliot on LinkedIn: http://linkedin.com/in/elliot-kay/

Find out more: https://elliotkay.com/

👉 Explore more coaching resources, downloads, and ways to work with me: ⁠linktr.ee/lauracapindale

If pros and cons lists worked, you wouldn’t still be Googling ‘Should I quit my job?’ at 2am.

And yet, how many of us have done exactly that? Scribbled a list, analysed every angle, researched the 52nd article on ‘should I stay or should I go’… and still, we don’t move.

That’s because your head brain, as brilliant as it is, sometimes works overtime to keep you ‘safe’, but that safety often equals stuckness. In this episode, we’re diving into why your logical mind isn’t always the best decision-maker, and what you can do instead.

You’ll hear real stories, a few of my own reflections - including how I recently realised dancing is one of my forgotten passions (and if anyone can get me a ticket to Strictly Come Dancing, or better yet, a place on the show, please call me immediately!), and simple tools from coaching and psychology to help you stop spiralling and start moving.

💡 In this episode:

• Why your head brain loves logic (and why that’s not always helpful)

• How to spot “fear dressed as logic” when it’s keeping you stuck

• The Fact vs Story exercise to cut through overthinking

• How Mel Robbins’ 5 Second Rule can help you act before fear talks you out of it

• Why it’s not about making huge changes overnight - small acts of alignment matter most

☕ Grab your cuppa, get comfy, and let’s dive in.

👉 Explore more coaching resources, downloads, and ways to work with me: linktr.ee/lauracapindale

Welcome to Season 2 of the Hit Your Target podcast - we’re kicking things off by exploring what it really means to lead with all three brains; your head, your heart, and your gut.

If you’ve ever felt torn between what makes sense and what feels right, or caught yourself trying to “think” your way out of every problem, this episode will feel like a deep breath.

I’ll share why alignment rather than more logic, hustle, or overthinking, is the real key to confidence and fulfilment in life and work. You’ll hear relatable stories, simple psychology insights, and practical coaching tools you can start using today to get unstuck and find balance again.

💡 In this episode:

• What “leading with all three brains” really means

• Why we get stuck when one part of us takes over

• A quick 3-brain check-in tool to bring more calm and clarity to decisions

Because when your head, heart, and gut finally work together, life just flows differently.

👉 Explore more resources, downloads, and ways to work with me: https://linktr.ee/lauracapindale

In this special solo episode, I’m wrapping up Season 1 with a big dose of reflection, some powerful NLP insights, and a few behind-the-scenes lessons I’ve learned along the way.

This season started with one question: “What’s the difference that makes the difference?” And across 13 episodes, featuring inspiring guests, honest conversations, and a couple of solo deep-dives - we’ve explored what it really takes to grow, lead, and transform.

💡 In this episode, I share:

• What I’ve learned using the Neurological Levels of Change to frame personal transformation

• The key themes that showed up again and again from guests

• How I use tools like NLP, mBIT, and my FAST model in real life

• Practical reflection prompts and coaching questions you can try this week

• A sneak peek at what’s coming in Season 2: Lead With All Three Brains

If you’ve found value in this season, or if something landed with you in today’s episode - I’d love to hear from you.

Drop me a message on LinkedIn or Instagram and let me know what’s made the difference for you.

In this episode, I’m diving into the fascinating world of Multiple Brain Integration Techniques (mBIT) - a powerful approach that blends neuroscience, psychology, and ancient wisdom to help you make better decisions and take aligned action.

Did you know that you have three brains? Your head (logic), heart (emotion), and gut (intuition) all play a role in how you think, feel, and act. When they’re working together, you experience clarity, confidence, and courage. But when they’re misaligned? Indecision, overwhelm, and self-doubt creep in.

Join me as I break down:
✔️ How each of your three brains influences your choices
✔️ The science behind gut feelings and heart intelligence
✔️ Practical strategies to align your head, heart & gut for better leadership, decision-making, and personal growth
✔️ A simple mBIT exercise to help you move from stuck to unstoppable.

If you’ve ever felt torn between what you think you should do and what you feel is right—this episode is for you!

Follow Me:
📸 Instagram: @laura_capindale
💼 LinkedIn: Laura Capindale
🌍 Linktree: Linktree

In this episode, I’m diving into my own coaching model,‘FAST’—Focus, Act, Succeed, Transform. As someone who has walked the path of transformation myself, I’ll break down this powerful framework and explain how it can help you not just set goals, but achieve them in a way that sticks.

From overcoming mental blocks and imposter syndrome to balancing career and motherhood, I share my personal journey and the lessons I’ve learned along the way. I’ll also unpack the psychological principles behind the FAST model and how coaching can help you move from“maybe one day” to“I’m doing it now.”

Whether you’re feeling stuck or ready to take bold action, this episode will give you the tools, strategies, and mindset shifts to help you hit your target and create real, lasting change.

🎙️Key Topics:

• Why Focus is the first step in creating transformation
• How to take action in a way that sticks
• The power of aligning your goals with your values
• My personal journey of overcoming mental blocks and embracing coaching

Tune in now and start making those changes happen!

Follow Me:
Instagram:@laura_capindale
LinkedIn:Laura Capindale
Linktree:Linktree

What does it take to turn your passion into meaningful impact - for yourself and your community?

In this episode of Hit Your Target, host Laura Capindale sits down with Emma Tatlow, CEO of Active Lincolnshire, to explore Emma’s inspiring journey from the tourism sector to leading a movement for healthier, more active lives across Lincolnshire.

Emma shares her personal and professional breakthroughs, recounting how conquering a triathlon and her first ultra-marathon mirrored the challenges and growth she faces as a leader. From breaking down barriers to getting active, managing setbacks, and creating a workplace where movement is celebrated, Emma proves the real measure of success is progress, not perfection.

Tune in to discover practical strategies for achieving your goals, staying true to your values, and carving your own path - whether you’re aiming for your first 10k, striving for a career milestone, or seeking to spark change in your community.

Plus, find out how Emma and her team use simple but powerful workplace initiatives to prioritise wellbeing and foster teamwork.

Feeling stuck or ready for your next challenge? This episode is packed with motivation, actionable advice, and a reminder that every step forward counts.

Please don’t forget to follow, rate & share this episode - thank you!

⁠Follow Emma:

https://www.linkedin.com/in/emmatatlow/

Find out more about Active Lincolnshire:

https://www.activelincolnshire.com/

Follow Me, Laura Capindale:

• ⁠⁠Laura Capindale on Instagram⁠⁠
• ⁠⁠Laura Capindale on LinkedIn⁠⁠
• ⁠⁠Linktree⁠⁠

In this episode of Hit Your Target, I’m joined by Marcello Costante - entrepreneur, real estate investor, community builder… oh, and also an 800m runner and metal singer!

Marcello’s passion for growth, connection and freedom is infectious. He’s built a life around bringing ambitious people together, and today we dive into:

💸 How your money mindset shapes your success (or keeps you stuck)
🧠 The High-Performer Paradox - why your drive might be your biggest block
🎯 The identity shifts that come with chasing big goals
⚠️ And why you should be careful what you wish for...

This is a raw, energising chat about ambition, identity and rewriting the rules of success on your terms. If you're ready to think differently, feel fired up, and fuel your next move - hit play now.

👇 Don’t forget to follow, rate & share if it hits home!

Download Marcello's High Performance Paradox GuideFollow Marcello:

https://www.facebook.com/costantemarcello
https://www.instagram.com/costantemarcello/
https://www.linkedin.com/in/marcellocostante/Follow Me, Laura Capindale:

• ⁠Laura Capindale on Instagram⁠
• ⁠Laura Capindale on LinkedIn⁠
• ⁠Linktree⁠