In this episode I’m joined by Coco Novak. With a fascinating background in biochemistry and molecular biology, Coco shares her story of transitioning from research to managing exclusive tennis venues in London - a move that transformed her career and life.

As a parent who encourages her children to embrace new experiences, Coco emphasizes the importance of stepping out of comfort zones and taking action in life.

In our conversation, we'll uncover Coco's insights on fostering supportive relationships as you pursue your passions, her noteworthy shift into tennis management, and her successful journey into the world of writing with her book, Single and Too Tired to Mingle. We also reminisceabout our decision to spontaneously attend a private party of a huge movie star!

Join us as we dive into the importance of embracing change, overcoming fear, and how small actionable steps can pave the way to a fulfilling life.

00:00 Relationships, parenting, and prioritising children's well-being.

05:07 Found time to write during commute hours.

06:27 Un-ordered writing led to two separate books.

09:58 Perfection hinders.

14:00 New hobbies open opportunities and change lives.

17:25 Met top lawyer at celebrity party.

20:37 Surround yourself with supportive, proactive people only.

25:27 Overcoming trauma builds resilience and gratitude.

26:11 Write dream goals; prioritise feasible, desired ones.

Follow Coco:

Instagram: https://www.instagram.com/coconovak_author/

YouTube: https://www.youtube.com/@CoCoNovak

Website: https://coconovak.com/

Follow Me:

Instagram: https://www.instagram.com/laura_capindale/

LinkedIn: https://www.linkedin.com/in/lauracapindale/

Linktree: https://linktr.ee/lauracapindale

In today's episode, I'm joined by the incredible Phil Calvert, a former rugby player who defied odds to complete 52 marathons, an Ironman triathlon, and more.

Phil's journey is nothing short of remarkable; diagnosed with several health challenges, including psoriatic arthritis, type 2 diabetes, and dyslexia, he's transformed his adversities into superpowers. He shares his mindset of harnessing scepticism as motivation and the art of breaking down monumental challenges into achievable steps.

Beyond his personal triumphs, Phil explores the emotional and psychological dynamics of managing diabetes and how embracing physical activities can lead to remarkable health transformations. He also introduces his initiative, "Shifting Diabetes," and his educational quest to leverage digital programs for diabetes management.

Listen in as I dive into Phil's incredible story and learn how to approach life's challenges with a glass half full mentality.

00:00 Dyslexia, psoriatic arthritis, diabetes, ADHD diagnoses.

03:34 Using challenges as tools to improvise success.

10:45 Food poisoning sidelined trip to New York.

15:12 Inspired by Doddie Weir, ran marathon fundraiser.

17:36 Running was challenging but motivating despite struggles.

21:37 Core strength crucial for rugby prop position.

23:51 Physical activity literacy is crucial for health.

26:22 Created "12 Months and Beyond" to combat inactivity.

31:22 Accept and manage diabetes for longevity: shift.

35:07 Marketing appeals significantly influence consumer attraction.

38:34 Contact me for prediabetes and diabetes support.

40:56 Decisions shape life; seek help when needed.

Follow Phil:

https://fweducation.co.uk/

https://linktr.ee/diabetest2

https://www.instagram.com/shifting_diabetes/

Follow Me:

Instagram: https://www.instagram.com/laura_capindale/

LinkedIn: https://www.linkedin.com/in/lauracapindale/

Linktree: https://linktr.ee/lauracapindale

Ian is the Director of People and Culture at Housing 21 overseeing all aspects of people management including reward, payroll, pensions, employee benefits, HR systems and executive remuneration. Having started his career in finance before moving specifically in to reward Ian has a background in both the public and private sector having previously worked for Moy Park, Mars, Prudential, Lincolnshire County Council and the University of Lincoln.

A firm believer and champion in the importance of reward strategy as a driver for change and in supporting organisational success, Ian has previously overseen teams

that have been acknowledged for their achievements at awards for their innovative work including winning the 2021 and 2022 Employee Benefits Grand Prix award.

Ian is the current board member of the Education Competencies Consortium who focus on ensuring fair and equal pay through role evaluation and reward frameworks.

Ian has also been a recipient of the Pay and Benefits Career Accomplishment Award and was also the Employee Benefits Reward Professional of the Year in 2019. Ian also regularly contributes to professional publications and conferences within the sector providing insights into the future of work.

Starting his career in accountancy, Ian was initially driven by practical questions like, “Will this make me money?” However, he soon recognised the tendency in education and professional environments to prioritise quick solutions over meaningful reflection. This insight inspired Ian to champion the value of creating space for deeper thinking, encouraging others to pause and reflect rather than rushing to conclusions. His passion for running became a practical extension of this philosophy, teaching him the power of intentional actions and behaviours. By integrating dedicated thinking time into his goal-setting process, Ian showed how stepping back can uncover more effective solutions and foster profound self-discovery.00:00 Careers teach self-reflection and personal growth.

06:01 Running for challenges and personal competition.

06:55 Advice that revived motivation in tough competition.

11:13 Always innovate but surround self with finishers.

14:52 Running is my escapism from work pressures.

20:12 Earn team trust in a new work environment.

21:20 Revise running routine for performance improvement.

25:44 Be real with yourself, set realistic goals.

Follow Ian:

https://www.linkedin.com/in/ian-hodson-mscchmcippdip-26828a22/

Follow Me:

Instagram: https://www.instagram.com/laura_capindale/

LinkedIn: https://www.linkedin.com/in/lauracapindale/

Linktree: https://linktr.ee/lauracapindale

Tre Lowe is a broadcaster, keynote speaker, entrepreneur and finalist on the BBC show The Apprentice.

In this episode, Tre opens up about his journey from overcoming significant health hurdles, including the debilitating impact of tinnitus and derealization, to transforming his mindset and using adversity as a source of strength.

We explore his passion for creating documentaries that shine a light on mental health and men's issues, highlighting the importance of mindset and support systems in overcoming life's challenges.

Tre's story is a testament to resilience, drawing from the powerful influence of his father's journey from severe poverty in Nigeria to the UK. He shares how these experiences shape his unique perspective on race, self-potential, and the importance of mentorship, all while emphasizing a shift towards positivity and personal growth.

Join us as Tre discusses his compelling philosophy of using life's struggles as motivational fuel, his founding of the Sobo Club, and his dedication to helping others unlock their potential. This episode is packed with insights and inspiration, aimed at empowering you to take action and thrive in the face of adversity.

00:00 Intro

04:50 Resilience inspired by Tre's father's challenging immigrant story.

08:20 Immigrant's journey: Lagos to Notting Hill.

11:28 Work harder, use challenges as fuel, succeed.

12:59 Career change inspired by Beethoven.

17:48 Colour isn't a handicap; it's an advantage.

19:57 Greatness is possible for anyone, regardless of background.

25:11 Chronic head pressure made life unbearable.

32:44 Overcoming anxiety through understanding and self-regulation.

37:23 Aging brings wisdom; prioritise self-growth after loss.

44:54 Selfishness: Life purpose unfulfilled by most.

46:17 Embrace greatness, impact others positively.

50:32 Find a qualified mentor or coach.

54:34 Align self-talk to become unstoppable and resilient.

Follow Tre:

Instagram: https://www.instagram.com/trelowe

LinkedIn: https://www.linkedin.com/in/tre-lowe-352035108/

Website: https://trelowe.com/

SOBO Club: https://www.soboclub.com/

Follow Me:

Instagram: https://www.instagram.com/laura_capindale/

LinkedIn: https://www.linkedin.com/in/lauracapindale/

Linktree: https://linktr.ee/lauracapindale

Listen to this short trailer episode to find out what the Hit Your Target podcast is all about and whether these conversations will help you find the difference that makes ALL the difference.