In today's episode, I'm joined by the incredible Phil Calvert, a former rugby player who defied odds to complete 52 marathons, an Ironman triathlon, and more.
Phil's journey is nothing short of remarkable; diagnosed with several health challenges, including psoriatic arthritis, type 2 diabetes, and dyslexia, he's transformed his adversities into superpowers. He shares his mindset of harnessing scepticism as motivation and the art of breaking down monumental challenges into achievable steps.
Beyond his personal triumphs, Phil explores the emotional and psychological dynamics of managing diabetes and how embracing physical activities can lead to remarkable health transformations. He also introduces his initiative, "Shifting Diabetes," and his educational quest to leverage digital programs for diabetes management.
Listen in as I dive into Phil's incredible story and learn how to approach life's challenges with a glass half full mentality.
00:00 Dyslexia, psoriatic arthritis, diabetes, ADHD diagnoses.
03:34 Using challenges as tools to improvise success.
10:45 Food poisoning sidelined trip to New York.
15:12 Inspired by Doddie Weir, ran marathon fundraiser.
17:36 Running was challenging but motivating despite struggles.
21:37 Core strength crucial for rugby prop position.
23:51 Physical activity literacy is crucial for health.
26:22 Created "12 Months and Beyond" to combat inactivity.
31:22 Accept and manage diabetes for longevity: shift.
35:07 Marketing appeals significantly influence consumer attraction.
38:34 Contact me for prediabetes and diabetes support.
40:56 Decisions shape life; seek help when needed.
Follow Phil:
https://fweducation.co.uk/
https://linktr.ee/diabetest2
https://www.instagram.com/shifting_diabetes/
Follow Me:
Instagram: https://www.instagram.com/laura_capindale/
LinkedIn: https://www.linkedin.com/in/lauracapindale/
Linktree: https://linktr.ee/lauracapindale
