<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms">Send us a text</a>Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!

Send us a text Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!

<a href="https://www.buzzsprout.com/twilio/text_messages/852838/open_sms" rel="noopener noreferrer">Send us a text</a>Making sure you lift heavy (4-6 reps) will always allow you to put on the most mass in the shortest period of times as many studies have shown. Form is key as well but always test yourself, eat big and you'll be packing on the mass in no time! Enjoy!

The Fastest and Most Effective Way to Build Muscle

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The Fastest and Most Effective Way to Build Muscle

The Fastest and Most Effective Way to Build Muscle

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