In This Episode, You Will Learn:

• The fastest way to change your habits permanently!
• How to identify with your habits and stop depending on motivation.
• The key to building a long-term healthy lifestyle.

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Show Notes:

What is the key to changing your habits to fit a healthy lifestyle? Today, we are going to talk about the fastest way to change your habits permanently! We’ll go over the pitfall of motivation and instead focus on the way you identify yourself with your habits. How do you build a healthy lifestyle for the long term? Why is clarity so important for shifting your mindset? How can we make our new habits part of who we are? Make your habits stick once and for all and transform the way you live!

01:35 How can we change our habits quickly and permanently?

04:00 Why should we stop being dependent on motivation and willpower?

06:00 The first step towards making a change.

08:05 How do we change the way we identify with our habits?

10:45 How can our identities become limiting?

13:30 Why do we need to see it as a long-term lifestyle change?