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The Fastest Way to Improve Your Half Marathon by 12%
📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:22 Question
01:29 This is where a lot of runners stop progressing
03:15 The REAL Question
03:46 How big of a jump?
04:49 How long will it take?
06:02 The REALITY
06:15 Key Workouts
07:28 What do you need to prove?
08:35 Biggest Mistakes to Avoid
10:32 What are the next steps?
11:20 Race!
12:08 Can you improve by 12%?
12:30 Work with a Coach!
If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.
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🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Fastest Way to Improve Your Half Marathon by 12%
Looking to improve your half marathon time by 12%? This video has the fastest way to help you reach your goal and crush your next race!
Want to take minutes off your half marathon time? Cutting 12% from your PB might sound ambitious, but with the right strategy, it’s absolutely possible. Whether you're aiming to go from 1:30 to 1:19 or 1:45 to 1:32, this video will break down the exact training, pacing, and race-day execution you need to make it happen.
In This Video, You’ll Learn:
✅ The key training shifts that make the biggest impact on your half marathon time
✅ How to structure your workouts for speed, endurance, and pacing efficiency
✅ The biggest training mistakes that stop runners from improving
✅ How to fine-tune your race strategy to avoid hitting the wall
✅ Proven sessions to boost your threshold, VO2 max, and race-day performance
#HalfMarathonTraining #FasterRunning #RunningTips #TrainingPlan #Sub80HalfMarathon #ThresholdRunning #RunningPerformance #RacePacing #MarathonTraining #SpeedWorkÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music
View all episodes
By Lee Grantham📞 Book a free 15-minute Performance Call to learn how I help runners PB:Â
http://coaching.allin.run/call
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
00:00 Intro
00:22 Question
01:29 This is where a lot of runners stop progressing
03:15 The REAL Question
03:46 How big of a jump?
04:49 How long will it take?
06:02 The REALITY
06:15 Key Workouts
07:28 What do you need to prove?
08:35 Biggest Mistakes to Avoid
10:32 What are the next steps?
11:20 Race!
12:08 Can you improve by 12%?
12:30 Work with a Coach!
If you're unsure about the differences between 5K and 10K training, this video is for you! Learn how to optimize your training for each distance and avoid common mistakes.
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4.25 to 2.21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3.25 to 2.37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Fastest Way to Improve Your Half Marathon by 12%
Looking to improve your half marathon time by 12%? This video has the fastest way to help you reach your goal and crush your next race!
Want to take minutes off your half marathon time? Cutting 12% from your PB might sound ambitious, but with the right strategy, it’s absolutely possible. Whether you're aiming to go from 1:30 to 1:19 or 1:45 to 1:32, this video will break down the exact training, pacing, and race-day execution you need to make it happen.
In This Video, You’ll Learn:
✅ The key training shifts that make the biggest impact on your half marathon time
✅ How to structure your workouts for speed, endurance, and pacing efficiency
✅ The biggest training mistakes that stop runners from improving
✅ How to fine-tune your race strategy to avoid hitting the wall
✅ Proven sessions to boost your threshold, VO2 max, and race-day performance
#HalfMarathonTraining #FasterRunning #RunningTips #TrainingPlan #Sub80HalfMarathon #ThresholdRunning #RunningPerformance #RacePacing #MarathonTraining #SpeedWorkÂ
Music track: Back in Time by Aylex
Source: https://freetouse.com/music
Royalty Free Background Music