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00:00 Intro
00:57 Personal Run Coaching
01:32 My First Sub-3 Marathon
03:22 James' Question - How To Pace?
04:08 Marathon Training
05:31 6-12 Month Build
05:44 Equivalent Times
07:03 5k Training
07:38 Start Point
08:12 Interval Session 1
09:45 Interval Session 2
10:32 Interval Session 3
11:53 Progression Run 1
13:59 Common Mistake 1
15:22 Common Mistake 2
15:51 Common Mistake 3
16:28 Common Mistake 4
17:17 Plan of Attack

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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C

The Fastest Way to Run a Sub-3 Hour Marathon (Start Here)

If you want to run a sub-3 hour marathon, this video is a must-watch! Discover the fastest way to reach your marathon goal and start training like a pro today.

Music track: Back in Time by Aylex
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