Happy New Year!

In this first episode of 2023, I am NOT going to tell you that you *should* start a daily meditation practice this year to reduce stress.

(Because even though that *would* work, *should* is the land where all good intentions and New Years Resolutions go to die!)

Instead, I am giving you my BEST secret stress-reducing weapon.

This tool is easy to use.

Simple to remember.

Impossible to forget.

And, of course, grounded in research-backed and evidence-based mindful stress reduction.

Use this the next time a stressful thought derails your day.

You know what I mean -- when your stress brain starts spiraling with worry and anxiety and thoughts that keep you like a pickup truck with its back tires stuck in the mud -- you're revving the engine, pressing the accelerator, burning a lot of fuel and energy and going nowhere fast. (In fact, you're likely getting yourself more stuck as you burnout  🤷🏼‍♀️).

The best news about this tool?

It will work immediately. 

And you already know it.

If you learn something valuable today, please pass this episode to a friend. And leave a review on Apple Podcasts to share how it helped.

I cannot wait for you to learn this!
Catherine

More tools like this at catherinezack.com 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit catherinezack.substack.com