Whether you are completely new to fasting, or have attempted fasting before, I feel that your approach should be as simplified as possible. Seems contradictory to what "diet culture" has told us over and over, but it's true!

This week's episode I discuss why and how your approach to a fasting lifestyle should always be as simplified as possible. The simpler we keep our approach to this totally transformative, total bodily healing modality, the more permanent the results will be for us. So Keep It SUPER Simple, ya'll ;) -VS

>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Can you believe we made it to episode 20? This has been an incredible journey so far, and I am SO thankful for you all for being a part of this journey.

This week's episode is all about reflecting on my journey so far, from the past to the present and where I foresee things to go in my future with this lifestyle and being an advocate for this lifestyle for others. Its been incredible so far, yet I feel I am only really getting started! Eeek! #StayTuned! :)

>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Ever doubted yourself or your efforts?

If you were like me, chances are, you were or are there too.

This weeks episode addresses concerns I've heard from others where they may have thought or felt why fasting won't work for them.

If this is you, know you're not broken, stuck, or unable to do this. Listen in, and I'll discuss all this and more.

>>If you are in need of supportive coaching, virtual appointments are available: TheFastingFocusedLifestyle.com

If you were like me, (and many other people around the world) you have tried MANY different weight loss or "diet" methods in the past with no long-term success.

**Explicit warning, or "appropriate swearing warning, as I like to call it** :)

This reason, and MANY other reasons, I feel, are why "Diet Culture," in general, SUCKS!

This weeks episode I talk about where conventional diet culture falls short, and why. I also go over plenty of little "wisdom nuggets" for you to take and immediately implement into your journey.

Do you need support on your journey? Book a virtual consult on my calendar: TheFastingFocusedLifestyle.com

Are you like many other folks who dread the potential loose skin results after weight loss?

Did you know your body is able to "consume," tighten and firm up skin through a beautiful, natural process through fasting, called #Autophagy?

This week's episode talks all about this natural, fasting-activating healing method called autophagy. While results will vary from person to person, you too can achieve incredible skin results with these natural bodily processes, through fasting.

>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Show Notes:

1. Medicine Net: How long do you need to fast for Autophagy? https://www.medicinenet.com/how_long_do_you_need_to_fast_for_autophagy/article.htm
2. YouTube: Dr Jason Fung: Autophagy and its benefits: https://www.youtube.com/watch?v=W_kfrBpVfto
3. Naomi: Avoid loose skin with Fasting & Autophagy: https://naomiw.com/blogs/nutrition/avoid-loose-skin-when-dieting-with-autophagy#:~:text=Yet%20another%20feature%20of%20fat,concept%20alone%20changes%20the%20game.
4. Cedars Sinai: Autophagy: Recycling is good for your body too: https://www.cedars-sinai.org/blog/autophagy.html

This week's episode I open my "secret handbook" of tips, tricks and some epic wisdom that I learned and integrated along my journey.

Throughout my journey, I had little nuggets of wisdom I discovered, things I did, habits I practiced along the way. This episode talks about my favorite and most meaningful takeaways to really make the most of your fasting journey.

** I believe in you, even if you don't** -VS

>>If you need assistance or support on your journey, I am here, please reach out: TheFastingFocusedLifestyle.com

Show Notes:

1. Smule Karaoke App: https://www.smule.com/
2. Audible Audible Books: https://www.audible.com/
3. The Subtle Art Of Not Giving A Fuck, by Mark Manson: https://www.audible.com/pd/The-Subtle-Art-of-Not-Giving-a-F-ck-Audiobook/B01I28NFEE?ref=a_pd_The-Su_c13_moreAuthors_0&pf_rd_p=722bd3f0-0234-421b-a023-824edcd1a86b&pf_rd_r=10AMA04F9YFHJHGBH1FZ
4. Mirror Practice and Practicing Self-Love: https://www.mindbodygreen.com/articles/mirror-work#:~:text=Mirror%20work%20involves%20gazing%20at,if%20just%20for%20a%20moment.
   • Study on Mirror Practice and Self-Love: https://psycnet.apa.org/record/2017-31938-004

Like most other health & weight-loss methods out there, fasting may seem easy to start at first, but how important is it to be consistent?

Consistency is EVERYTHING with fasting!

In this week's episode, I discuss WHY keeping consistent efforts in your journey can make the difference in meeting your long-term goals, and how I managed to stay consistent on my journey, even to this day in maintenance.

>>If you need help or a customized approach in your fasting journey, I am here, and I can help you! https://TheFastingFocusedLifestyle.com

This week I am proud to feature fellow faster and Floridian friend, Ryan, as he shares his inspirational experience and journey with implementing a fasting lifestyle.

Follow Ryan:

Instagram: https://instagram.com/ifwithryan?utm_medium=copy_link

YouTube: https://youtube.com/c/IntermittentFastingwithRyan

Ryan is also a fellow HealthyWage winner and also has been sharing his journey with fasting on Instagram and YouTube, so be sure to check him out there and follow along on his journey as well!

Curious about HealthyWage? Check out HealthyWage.com

For supportive coaching on your fasting journey, calendar spots are available at >> https://TheFastingFocusedLifestyle.com

Wooosahhhh :)

This week is all about bringing calm, focus, and awareness to the body and how it relates to everything on your fasting journey. I'll explain why meditation should be an ESSENTIAL part of your weight loss efforts and your every day life!

Stay tuned to the end for a guided, body-scan meditation that you can use on your own journey or adapt to your own method.

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE:

https://TheFastingFocusedLifestyle.com

Show Link:

1. Meditation & Weight loss connection: https://www.headspace.com/meditation/weight-loss

What about workouts? Do you think or feel you have to go overboard from the start?

Do you like workouts or do they stress you out?

Regardless of your physicality or skill level, its time to get active!

I will share what has worked for me and tips on how you can stay physically healthy, just by doing what you love.

I also have some exciting news that will provide a tremendous benefit to you ALL! :)

Are you seeking a supportive hand on your fasting journey? I'm here to provide the guidance and encouragement you need!

ACCESS YOUR FREE FASTING GUIDE, join The Fasting Support Club, Read my blog, and MORE

My booking calendar link: https://www.thefastingfocusedlifestyle.com

Show Links:

1. Micro Workouts: https://www.eatingwell.com/article/7914117/health-benefits-micro-workouts-plus-how-to-do-it/

2. Benefits of bodyweight training: https://kennedyfitness.org/what-are-the-benefits-of-bodyweight-training/

3. Science behind percussive therapy: https://www.chiroeco.com/percussion-massage/

4. Is sitting the new smoking?: https://theheartfoundation.org/2019/08/10/is-sitting-the-new-smoking/

5. Blue Zones: Ikaria, Greece: https://www.bluezones.com/exploration/ikaria-greece/