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The Fat Code: A Doctor's Guide to Living Longer (It's Not What You Think)
Your Body Fat is Trying to Tell You Something
Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.
You'll discover:- Why some fat actually helps you live longer- The hidden danger of "skinny fat" (and how to detect it)- How to activate your body's calorie-burning brown fat- The truth about stubborn fat (and why it won't budge)- A science-backed 10-step protocol for optimal fat loss
⚡ KEY TOPICS COVERED:- The three types of fat and their impact on longevity- Why belly fat is more dangerous than you think- How hormones control where you store fat- The breakthrough science of brown fat activation- A complete fat-loss protocol backed by research
🎯 This guide is perfect for:- Health optimizers looking for evidence-based solutions- Anyone struggling with stubborn fat- People interested in longevity and healthspan- Those confused by conflicting fat loss advice
⚠️ Warning: This video contains detailed scientific explanations and evidence-based protocols rather than quick fixes.
Chapters:
00:00 Understanding Fat: The Good, The Bad, and The Ugly
04:24 Hormonal Impacts on Visceral Fat
05:43 Visceral Fat’s Effect on Sex Hormones
12:22 Visceral Fat: The Hidden Danger
22:33 Subcutaneous Fat: The Visible Challenge
30:48 The 10 Steps to Effective Fat Burning: A Science-Backed Guide
31:50 The Power of Brown and Beige Fat
View all episodes
By Hillary Lin, MDYour Body Fat is Trying to Tell You Something
Join Stanford-trained longevity physician Dr. Hillary Lin for a deep dive into the surprising science of fat and how it impacts your lifespan. This isn't your typical weight loss video - prepare for evidence-based insights that challenge everything you thought you knew about fat.
You'll discover:- Why some fat actually helps you live longer- The hidden danger of "skinny fat" (and how to detect it)- How to activate your body's calorie-burning brown fat- The truth about stubborn fat (and why it won't budge)- A science-backed 10-step protocol for optimal fat loss
⚡ KEY TOPICS COVERED:- The three types of fat and their impact on longevity- Why belly fat is more dangerous than you think- How hormones control where you store fat- The breakthrough science of brown fat activation- A complete fat-loss protocol backed by research
🎯 This guide is perfect for:- Health optimizers looking for evidence-based solutions- Anyone struggling with stubborn fat- People interested in longevity and healthspan- Those confused by conflicting fat loss advice
⚠️ Warning: This video contains detailed scientific explanations and evidence-based protocols rather than quick fixes.
Chapters:
00:00 Understanding Fat: The Good, The Bad, and The Ugly
04:24 Hormonal Impacts on Visceral Fat
05:43 Visceral Fat’s Effect on Sex Hormones
12:22 Visceral Fat: The Hidden Danger
22:33 Subcutaneous Fat: The Visible Challenge
30:48 The 10 Steps to Effective Fat Burning: A Science-Backed Guide
31:50 The Power of Brown and Beige Fat