Episode Description:

You're busy. You don't have time to add another workout during the week. You've talked nutrition with a nutrition coach and it's helped some. But what's the difference maker?

What We're Covering:

• You're coming to class, you're doing the workouts, you're doing lots of things right... now what?
• Movement is key
• How many hours are you inactive throughout the day?
• My experience with general movement
• What did Debra gain from generally moving more?
• Losing inches, losing weight, losing body fat
• You don't need to be perfect