The Fat Yogi Show

I decided to record myself while going live on ig and tik tok. Had a blast doing it. Follow me on all the socials @tiffanycroww email me [email protected] or check out my class schedule www.fatyogicrew.as.me

Howdy, I'm Bree! I’m a registered yoga teacher (200RYT, PRYT) specializing in gentle, restorative, and prenatal yoga. I'm the founder of Good Yoga, a body positive virtual yoga studio obsessed with providing accessible yoga to everyone who walks through our digital doors, regardless of age, race, sexuality, gender identity, fitness level, or body size. I have had a personal practice for 10 years on and off, but I fell deeply in love with yoga while recovering from PTSD stemming from childhood sexual abuse and infertility. I am so grateful for the delight that I have learned to take in my body since devoting myself to my practice, and I can't wait to show other people how to take delight in their bodies as well.

I’m Milissa, my friends call me Mil. I am a mother, a wife, a baker, and a jam maker. When I have time I like to do yoga whenever I can fit it in. I’ve been “morbidly” obese my entire life, and I’ve learned to love myself while also being open to positive changes (like being able to touch my toes)! Check out my yoga schedule www.fatyogicrew.as.me

You can find Tiffany’s classes at www.fatyogicrew.as.me. Shelbey Osborne is a yoga teacher in training. She is an advocate for body-neutrality and applying a self-compassionate approach to your movement practice. Shelbey believes strongly in social justice and creating equality for all people. Shelbey teaches how to use yoga and other forms of embodied movement to connect deeper into the wisdom of your own body.

Connect with our guest:

IG: instagram.com/movedbythestars

FB Group: www.facebook.com/groups/movedbythestars

Find my yoga classes here www.fatyogicrew.as.me Our guest today: Kathryn Hack is a fat, disabled, body liberation artist and speaker. Her body of work highlights human diversity in all its many forms and encourages radical self love and self acceptance.

My name is Becca and I'm here to help you feel freer in your body. Using my expertise in the body, math/science, teaching, and self-love, I help you lovingly meet and discover the learned beliefs of yourself that secretly want you to stay trapped. Together, we will use holistic and pragmatical practices to love on and shift your beliefs so you can fully free yourself and your body.

Through our work together, you will learn how to use your body as a tool and a mechanism for self-understanding, self-acceptance, and self-love. You will deeply connect to your body and self and learn to build self-trust, -communication, and -respect. Create and develop exactly the kind of relationship you want with your body and yourself because you both deserve it.

If you want to learn more about my story or the work I do with clients, head to my website www.beccakunce.com. If you would like to set up a call to talk more about how I can support you, send me an email at [email protected].

Today's guest is currently living in Richmond, VA. She is a new yogi as of November 2019, but she is totally in love and hopes to get a YTC soon. She is a full time educator and active community member. She lives for cooking, hiking, research, and of course - yoga! Welcome to the show, Simona.

Today's guest comes to us from Toronto, Canada. Delsean began dabbling in yoga in highschool. She truly fell in love with yoga about 5 years ago. She is a fat body positive advocate on the daily and loves spending her times with friends and family. Delsean is currently completing her 200 hr YTT and enjoys learning about different modifications to put into her daily yoga practice. She has recently started an inspiring yoga Instagram page _myyogatime

Hello! My name is Shanna and I am a dog loving, yoga teaching, modern day hippie walking through life as a fat yogi. I teach a weekly Gentle Yoga class at The Yoga Garden in Uniontown, PA and I am working on my 200 hour RYT certification from Yogafit program. I loves walking outside barefoot, adding cinnamon to my daily coffee and almost cutting my bangs 9 times a year. My IG handle is humphrey_homestead and it mostly pictures of my dogs. I also am starting a blog also called the Humphrey Homestead that you can find at humphreyhomestead.squarespace.com.

Join me on this episode of the fat yogi show with my guest Kate Mosher! She’s an amazing fat yogi, who teaches yoga in Asheville, NC. She mostly taught classes out of her home, but with the outbreak happening, she has been teaching online. She also teaches at a body positive fitness studio. Kate’s yoga journey began at university, and i can’t wait for you to hear all the amazingness in this episode. Be sure to follow her in Instagram @matslikemirrors