Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in.

In this episode Adam and Lon discuss one of the hardest emotions to overcome - fear. Look, it is common to have a little bit of fear when embarking on something new or unknown. However, the potential for change can cause the fear to act in different forms. Lon explores how much fear is normal, and more importantly, how to understand and galvanize that fear to help you start the next chapter.

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