A good deal of my life and choices have been shaped by the death of people I love. On today's solo pod, I reflect on the loss of two people very close to me and what I've learned about how to and how not to deal with grief in order to carry on living a life I love.

IG: @theandrewfraser

www.fearfocusfreedom.com

Patrick Harrington is the tip of the spear leading a powerful movement, one that is revolutionizing the business and practice of yoga. As the founder of Kindness Yoga, he has fundamentally disrupted a for-profit industry with a rare 'pay what you can' model, and the results have been surprising.

www.kindnesscollective.com

https://www.facebook.com/patrick.harrington.9469

As we kick off season two, I share how the name of the show came to be and the greatest fears I've personally faced, including jumping off of mountains and the fear of letting others down. Now we're leaning into resistance in 2020 and it's time for you to come along for the ride.

Ready for a breakthrough? Let's talk.

www.fearfocusfreedom.com

IG: @theandrewfraser

In this solo pod, Andrew tells the unlikely tale of finding love after being "fiercely independent" for decades, and the discovery of a story that was holding him back all along.

Enjoy the show? Please rate, review and share!

IG: @theandrewfraser

www.fearfocusfreedom.com

Launching a business is not the finish line, but rather the start of a marathon, and what's not heard about as often is the challenges that accompany even the most successful endeavors.

Kristin Darga, founder of Impact Founder, shares what it took to build a company, publish her first book and the many things she learned via interviews with other business founders about what actually happens behind the curtain once doors are open for business, and the hidden costs of pursuing one's dream.

While most traditional therapy practices involve verbally unpacking fears and stressors in one's life, Amy Morrison takes a different approach that gets her clients up and off the couch. 

We talk about the importance of using breath and movement to release big T and little t trauma stored in the body, and how a method of intentional exposure to extremes in temperature can help make us more resilient to the resistance that arises when life gets hard.

IG: @truecorehealth

www.truecorehealth.com

Freedom is going to cost you everything you’re holding onto.

Traver Boehm knows this firsthand, as it took losing everything he had to finally build the life and impact he desired.

Now, he's written two books, spoken on multiple TED stages, coached hundreds, and is changing the way one million men view and express their masculinity as the leader of the Man UNcivilized movement.

We learn how Traver's dark night of the soul was the catalyst for his revolution.

IG: @traverboehm
www.manuncivilized.com

From launching rockets to land on Mars to launching a multi-million dollar CBD business, Joseph Sheehey knows what it takes to be a pioneer, including the successes and struggles of the journey.

Joseph shares about what compels him to risk going where others won't and the fear that accompanies traveling into uncharted territory.

IG: @josephsheehey, @curednutrition
www.curednutrition.com

www.fearfocusfreedom.com

When a devastating accident took Dave out of a pro basketball career, he would never have guessed that it would lead him to eventually become a National Champion in indoor skydiving.

He actually walked from a six-figure income in order to do so. We rap about how it's not about money and medals, but pursuing a fulfilling life that you love and striving to be better than you were yesterday.

IG: @dave_retz

Aubrey Mable has lived an unconventional life, and has never asked for permission to do so. Now, she and Kathleen Hooper of the folk duo, LVDY, are exploding onto the music scene and giving thousands of others permission to pursue their authentic paths and passions. We learn the history of how this dynamic duo brought their music and mission to life.

Instagram: @lvdy.music, @aubreymable

lvdymusic.com

https://www.kickstarter.com/projects/lvdy/lvdy-debut-album-and-gold-tour?ref=discovery&term=lvdy