Active Ingredient Podcast

The Fear of Being Seen


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We have a solo today and the theme of this week's show is about something that I think a lot of us can relate to, which is about the fear of being seen. It's a fear that is so deeply embedded in our systems and is one that takes bringing it to the surface, facing it and understanding it head on in order to move with/through it with the intent of no longer letting it stop us from being fully seen and fully known which turns out is actually the safest place to be in.


Link to Federer speech: https://www.youtube.com/watch?v=pqWUuYTcG-o


Link to Autobiographer App: Link: https://apps.apple.com/us/app/autobiographer/id6469733133


Autobiographer is the first-of-its-kind app that uses an AI guide to help you capture and preserve your life story. The app encourages self-reflection and personal growth by prompting you to record meaningful moments and insights of your daily life which could not be more aligned to the mission of this show! They are giving all AI listeners 20% off your subscription with code ACTIVE20 at checkout.




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Active Ingredient PodcastBy Sophie Weill

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