welcome to another episode ! This one is a bit more vulnerable where I opened up about my stressful week and how I dealt with it. Talking about grief, relapses, energy and grounding yourself.

Time stamps :

0:00 the fear of lack of control

9:15 energy transfers 

13:00 intense highs and lows

18:20 forcing energy connections

23:10 getting back to the middle ground

25:10 outro 

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