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Jeff is the host of the Big Ass Runner Podcast! In this episode, we get to know a little more about Jeff and his running journey. He got started in his 40s, doing mud runs and spartans, then fell in love with running on the trails. He eventually did his first 100k on his 50th birthday and is now training for his first 100 mile race!

If you're looking for education AND entertainment, this episode is for you!

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Jeff's advice for a first time 100 mile racer:
-Move your mindset from "Can I?" to "How do I?"
-Understand your 'WHY'
-Aspire to the goal and fall in love with the process
-Find and serve community
-Hire a coach
-Have fun
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Jeff's Links:
Instagram: @big_ass_runner and @jeffharellyo
YouTube: @jeffharrell  
Listen to Big Ass Runner on Spotify
Listen to Big Ass Runner on Apple
Website: www.bigassrunner.com
Listen to the Coaching Corral here
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Other Links:
Coach Greg
Coach Melody
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Other Links:

Support Trail to 100 here: https://www.buzzsprout.com/905920/support

Private coaching/personalized workout plans for beginner trail&ultra runners (5k-ultra): @thepinetreerunner

Utah real-estate agent who helps runners find a home near running trails: Jacob Bateman | Exit Realty Affinity | Bountiful, UT Real Estate | 385-314-1016 (ihouseelite.com)

Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)

Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos

Join our beginner trail running community on Facebook: Trail to 100 | Facebook
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