In this episode of the Fearless Fem Podcast, I had the pleasure of having Faye Knox - a holistic skin practitioner & acne specialist, on as a guest to chat all things skin & acne.

We discuss Faye's personal journey with acne, the differences between conventional and holistic approaches to skincare, the importance of gut health, stress management, and nutrition in achieving healthy skin.

Faye shares practical advice for those struggling with acne, including the significance of building a strong skin barrier and the impact of coming off hormonal birth control.

This was such a good conversation and I hope it allows you to understand that healing your acne & having glowing skin is ironically not just skin deep.

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If you're interested in working with me further as a coaching client to finally achieve your goals & make an inside out transformation, register your interest HERE.

You can find Faye on instagram @fayekface if you'd like to chat to her further about your own specific skin concerns or get an online consult.

As always, if you enjoyed this episode or have any further questions, please drop me a DM @shanoncoghlan_ as I love to hear them.

Hope you enjoyed our first guest episode 💕

In today's episode I share my penny drop moment I had this week around 'toxic positivity' and how we've been made to believe that as female, we shouldn't be working 'too hard.'

If you're needing a bit of a shake and reminder that you had to do the work.... this is it!

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Interested in working with me inside my newest coaching program Fearless Elite? Apply here

Drop me a DM on insta with any takeaways or questions

Thanks so much for listening x

In today's episode I talk through the main ways to get ridof your bloating, how to know if you have a gut issue going on and ways to help it.

As always let me know in my DMs if you found this helpful and share to your stories so other queens can listen 🥰

➡️ Want to work with me further? Click here

➡️ Download my FREE Ultimate Morning Guide

Hope you found this useful 🥰

Welcome to Fearless Fridays!

A mini series that brings you mini but mighty episodes.

The goal of these short episodes is to give you one method or mindset shift or piece of info that is going to help you become even more fearless - in body, mind, lifestyle, fitness, health....

In this episode, I explain the 90 second rule. This can be used for anything and is going to completely skyrocket your success over the next few weeks.

If you found this useful, as alwaus, drop me a DM and let me know @shannon_fearlessfem

Leave a review below or share the podcast on your socials so more incredible queens can start becoming Fearless!

P.S. If you're ready to transform from the inside out so fat loss becomes easy... Slide into my DMs and let's have a chat about your next best step .

This episode I'm talking about all things feminine energy and what it is.

Giving you some easy practical tips to add into your daily routine to tao into it more and reap the rewards.

If you're ready to build a body you love while optimising your hormones, I'm currently taking on a few 1:1 clients, just take 2 minutes to fill in your details HERE

If you had any 'AHA' moments in this episode, I'd love to hear them, drop me a DM and let me know

https://www.instagram.com/shannon_fearlessfem/

Thank you so much for listening, I appreciate you so much 🫶🏻

In today's episode we're talking all things periods - what's normal and what's not!

Any questions or takeaways, drop into my DMs @shannoncoghlan_

CLICK HERE to download my 'Pain Free Period Playbook'

Int his episode I go through some easy ways for you to start optimisng your hormones and your day without the overwhelm.

Fearless 16 is currently on early bird pricing. 16 weeks to build a body and lifesty;e you're OBSESSED with while optimising your hormones! You need to be int his program https://shapedbyshan.myflodesk.com/hivlf94rfr

If you want a payment plan option, slide into my DMs!!

if you got any value from this episode or enjoyed it, please drop me a DM and let me know so I can celebrate you!

Instagram: https://www.instagram.com/shannoncoghlan_/

OMG YAY I'm back and I am so excited about it!!

In this episode I give some absolute gold on how to reduce and stop your emotional eating once and for all AND you're getting access to my ELEATE workshop for FREE,

Just click this link here:

https://shapedbyshan.myflodesk.com/mw9769ez53

I promise you, this 5 part training will have you remembering who TF you are, have you getting so crystal clear on your exact goals and how to actually get there - honestly it's GOLD!

I'm so happy to be back recording these for you and want to bring you as much value as possible!!

If you take anything from this episode or the ELEVATE workshop, please drop me a DM and let me know because I'm obsessed with hearing your wins and lightbulb moments 🥰

In today's episode I go through the main things that I have noticed over the last few weeks that are holding you back from achieving your goals and moving forward.

I hope you find value in this episode and if you are struggling with some of your goals at the minute, drop me a DM on instagram @shan_shapedbyshan.

I currently have 3 spaces left for my 1:1 coaching and have an offer on for January. Just DM me the word PODCAST and I'll get you all the details.

In today's episode we take our first look into female health and dive into the menstrual cycle and it's importance. Looking at specific supplements to help with PMS symptoms and tough on the pill as well.

Hope you enjoy and any questions drop me a DM on instagram @shan_shapedbyshan