What if joy isn’t something you wait for—but something you practice your way into?

In this episode of Conversations with Rich Bennett, Rich sits down with Amy Dickens, author of 101 Ways to Spread Joy, to explore how she transformed her life from anxiety, burnout, and fear into one fueled by courage, play, and purpose.

Amy shares her journey from struggling with social anxiety to traveling the world, living van life, and ultimately creating powerful experiences like Joy Parades that help others reconnect with their authentic selves.

In this episode, you’ll learn:

•  Why joy is a powerful tool for healing and growth 
•  How small actions can help you overcome fear 
•  The importance of community and connection 
•  Practical ways to bring more joy into your daily life 
•  How to start showing up as your true self 

Whether you’re feeling stuck, overwhelmed, or just need a boost of positivity, this episode will leave you inspired to take that first step toward a more joyful life.

🔗 Learn more about Amy: livejoyfullyyou.com
 📘 Get her book: 101 Ways to Spread Joy

👉 If you enjoyed this episode, please subscribe, leave a review, and share it with someone who needs a little more joy today.

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