Welcome back to the Fearless Year!

Today, Nathan and Rebecca reflect on and discuss the theme of month 1: Mindfulness. This is a quick bonus episode that we will drop the 4th week of every month as we work through our entire Fearless Year, focusing on that month's theme and traits.

The Mindfulness theme took us through 3 powerful conversations around Empathy, Gratitude, and Kindness. Listen in to recount the big takeaways from this month so far. If you missed any of the episodes, please go back for a listen (or re-listen!):

Find out more about our upcoming Fearless Year Membership community (coming soon!) at theFearlessYearPodcast.com which will include:

You can sign up for more information at the link above, and we will let you know as soon as the Fearless Year Membership is available!

Live more. Fear less.

💙💙💙

Rebecca and Nathan

Check out our conversation with kindness SUPERHERO Brad Aronson! Fear less this week by looking for opportunities to make the world better every day. This one is worth your time today for the stories Brad shares alone...but he also gives really practical advice for implementing kindness and its ripple effects in your life.

Find out more about Brad here: www.bradaronson.com (where you'll also find information about his book, Human Kind)

And here's that "I keep seeing red cars" effect Rebecca was trying to think of (you'll get it after you listen): Frequency Illusion, or the Baader–Meinhof phenomenon. :)

In today's episode, we talk GRATITUDE with Jay Abbasi, a mindfulness and meditation trainer and international speaker. Listen in for the practical but powerful impact of gratitude practice and how it can help you live more fear(less)ly.

Jay's Website: https://jayabbasi.me/

Connect with Jay here: https://www.linkedin.com/in/jayabbasi/

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...want more? There's more! Check out thefearlessyearpodcast.com or myfearlessyear.com to learn more about the Fear(less) Year Podcourse—a community of people looking to live more Fear(less) lives, just like you. The Fear(less) Year Podcourse is an on-demand resource built around our biggest learnings from the topics covered on the podcast.

Each chapter includes additional tools, commentary, downloads, and prompts to further your own Fear(less) journey. You’ll also get FREE access to the icueity 360-degree self-awareness app on iOS or Android (regularly $4.99/month). Finally, subscribing to the Podcourse also means you’ll get a FREE, hard-copy, monthly Fear(less) bullet journal in your physical mailbox every month. Use it to plan your days, chart your personal growth, and customize to fit your personal productivity style.

Opportunities to join COMING SOON!