Who knew there were so many interesting facts about cranberries, and that they have so much nutritional value? During this episode, we explore an exciting fruit that is another example of why a primarily whole food diet is the way to go!

Are you enjoying the fall colors and cooler temperatures? In this episode, we learn about Fall seasonal produce, what works best in our garden this time of year, and talk with our friends at a local plant nursery and grocery.

Having school-aged children has an impact on the whole rhythm of life, which includes our food and eating habits! Listen to today's episode as we speak to several different mothers about their approach to nourishing their children during the school year as well as share some challenges that we all face making sure our children stay properly fed. We also learn about school lunches and whether or not that provide adequate nutrition for our children.

Let's take a trip down to the border and learn about cooking pinto beans! We will discuss how eating beans contributes to longevity and health, and prepare a simple recipe with beans that can be converted to just about anything!

Listen to a very informative and insightful three part interview with the founder and owner of the Oli Tea Company, learn about the history and usage of herbs, make your very own tea at home from herbs in your own garden.

Take a trip with us to Blanco, Texas for the Blanco Lavender Festival!

On today's episode we learn all about Strawberries! Join us on a trip to a local strawberry farm and learn how to prepare a delicious strawberry Caprese salad, 

Let's talk about eggs!

On today's episode, we visit with a pastry chef turned chocolatier, talk about the journey from cacao to chocolate, and prepare a simple recipe with dark chocolate you can make in under 10 minutes!

It's lemon season! On today's episode, we learn how this citrus wonder is not just for making lemonade!