Send us a text

I’m thrilled to introduce Farida; a proud Muslim Oromo Australian woman, a mother of four, a midwife, and a nurse who has dedicated her life to nurturing and caring for others. Her passion for meaningful, thought-provoking conversations shines through in everything she does.

We’ll delve into her remarkable breastfeeding journey, which began at 19 and evolved alongside her career as a midwife, with each child bringing its own unique experiences. From the struggles of cracked nipples to the triumphs of toddler feeding, tandem nursing, and weaning, her story is one of perseverance and growth.

She opens up about navigating the challenges of low weight and developmental concerns with her fourth baby, culminating in the need for heart surgery. 

In this conversation, Farida shares her insights on the courage it takes to advocate for yourself, the importance of finding support, and the power of offering yourself grace through life’s toughest moments.

 

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Welcome back to The Feeding Couch Season 2!
I am thrilled to welcome Nadine Richardson—a visionary in childbirth education, a doula, yoga teacher, and founder of She Births®, the world’s first scientifically verified antenatal program. 

Nadine has empowered tens of thousands of new mums, dads and parents across the globe with her approach to birth preparation, blending science, community, and holistic care.

She’s a thought leader, a social impact entrepreneur, and a passionate advocate for birth. Nadine’s mission is to help restore the sanctity of birth, and her work is loved and followed by parents, birth keepers and health practitioners around the world. 

Today, we delve into Nadine’s feeding journey with her now 22-year-old son. Reflecting on the beginnings of our motherhood journeys can be incredibly transformative, revealing profound lessons along the way. Nadine and I take a heartfelt stroll down memory lane to revisit a story that is now ready to be shared.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I have a conversation with Hannah, a wife to her high school sweetheart, a mother of two, and a passionate advocate for empowered childbirth and motherhood. After experiencing her own journey through birth trauma and healing, Hannah found her calling as a childbirth educator and doula, specializing in VBAC (vaginal birth after cesarean).

Hannah’s two birth experiences were vastly different. After her first, a traumatic c-section, she found herself grappling with postpartum PTSD, depression, and anxiety, all while breastfeeding her son, who was later diagnosed with a milk protein allergy. She shares the challenges of cutting all dairy from her diet, a process much harder than it sounds! When her milk supply dropped around 8 months, she began supplementing with formula but continued breastfeeding until he reached 12 months.

Hannah’s second birth was an unmedicated, low-intervention VBAC with no complications. A week after birth, her baby was admitted to the NICU, and Hannah nursed as often as possible, even standing by her bed to feed during her EEG. She only pumped when she needed to go home to care for her son. Around 8 weeks, latch issues were still a concern. While the pediatrician recommended formula, Hannah trusted her instincts and sought further evaluation from an IBCLC and a pediatric dentist. They discovered a tongue and lip tie, and after having them revised, her daughter started gaining weight immediately and she continued breastfeeding until her daughter weaned at 21 months.

So grab your cuppa or latch that baby on, as we sit down on the feeding couch for another episode. 

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I’m joined by Raylea, a first-time mom to baby Ellie,who faced more challenges in her first week of motherhood than many of us can imagine. After a significant weight loss of 12% by day three, the stress began to mount. Ellie’s weight loss was compounded by jaundice and a diagnosis that would change Raylea’s feeding journey: known as Insufficient Glandular Tissue or underdevelopment of the breast and milk making tissue. What followed were days filled with stressful weigh-ins, supplement calculations, and a host of anxieties. Lucily in the midst of all the challenges—amid the fears, the grief, and the overwhelming responsibility—there was also incredible beauty. Raylea found hope in her sister in law’s donated breast milk and was surrounded by supportive midwives who were trained in breastfeeding support. Together, they embarked on a triumphant journey of long-term supply line breastfeeding.

For nine months, Raylea nourished her baby with a combination of donor milk, formula, and pure determination. We’ll talk about the real struggles—like the anxiety of traveling with formula milk, coping with the endless tubes and cleaning involved in using an supply line feeding device, and the ongoing challenges of dealing with unhealed perineal damage. We’ll also get real about the moments Raylea felt like she needed to quit breastfeeding, and the powerful realization that despite it all, she was breastfeeding her baby.

Raylea’s story is a testament to the strength and resilience of mothers everywhere. Whether you’re struggling with low milk supply, navigating the complexities of using formula, or dealing with the emotional toll of feeling like you’re not enough—this episode is for you. So grab a cup of tea, find that cozy spot, and get ready to be inspired by Raylea’s incredible journey.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I’m joined by Anja; a mum of three living in Coventry UK with a passion to advocate for women’s mental health, particularly around pregnancy and childbirth. Anya studied biomedical science at University, but her true calling has been in the charitable sector, where she’s spent years fundraising and providing vital admin support for local organizations.

Since the birth of her first baby, she’s been on a mission to ensure that women have the support they need to experience good mental health before, during, and after pregnancy. Her personal experiences have fueled this passion. Anya’s journey into motherhood began with a traumatic birth experience. Her first baby spent time in the special care baby unit, and despite her wishes, was given formula without her consent. She wasn’t able to hold her baby for the first 12 hours, and the start of her breastfeeding journey felt pressured and challenging. However, through determination, she transitioned from mix feeding in the hospital to exclusively breastfeeding at home. Even with complications around latch at six weeks, she successfully breastfed until her first child was 21 months old.

With her second baby, the experience was somewhat smoother—though still challenging. The birth was marginally less traumatic, and Anya was able to have that precious skin-to-skin contact right away. Her breastfeeding journey with her second child was simpler, and she continued until 28 months, stopping only when she became pregnant with her third due to suffering with terrible hyperemesis.

Anja’s third baby— was a beautiful, hands-off home birth, where everything seemed to fall into place. The baby latched immediately, and it’s been her simplest feeding journey so far. 

Anya’s story is one of resilience, learning, and growth. So, sit back, relax, and get  ready to be inspired by Anya’s incredible feeding journey.

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

In this episode I am joined by Sarah; a mum of soon-to-be three little ones (at the time of recording). She serves as the Head of Research and Education at a leading UK breast cancer charity. And in this episode we're focusing on Sarah's personal journey, navigating the complexities of motherhood and breastfeeding as an autistic woman.

We'll be exploring some deeply personal and impactful experiences, such as how current breastfeeding guidance can interact with compulsive behaviours and routine fixation, and how Sarah managed the challenges of dealing with infant reflux. We'll also discuss those moments when, despite all the advice, she decided to throw the rule book out the window and embrace bed-sharing with her little ones.

Sarah will share her experiences with breastfeeding during pregnancy, the physical effects it can have on the body, and the conversations she's had with healthcare professionals. We'll also touch on the pressure to make feeding and weaning decisions during pregnancy and the often-misunderstood practice of tandem breastfeeding. We'll explore the logistics of feeding babies of different ages, the social taboos that come with it, and the discomfort around the idea that it takes a 'super mum' to handle this.

Throughout it all, Sarah offers a deeply insightful look at the neurodivergent experience of breastfeeding— highlighting the unique ways in which autism for her, shaped her mothering journey. So, whether you're a pregnant, new mum, an advocate, or just curious about the intersection of neurodiversity and motherhood, this episode is for you. 

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Welcome to today's episode. I'm honoured to introduce my dear friend Orlanda, whom I've had the privilege of supporting with lactation and breastfeeding when her daughter, Cassia, was born almost five years ago. Orlanda joins us on the feeding couch to share her deeply personal story. She is the Co-Founder of Narcissus London Cosmetics Company, an Ambassador for the Charity Widowed and Young (WAY), and a widowed mother living in London.

In this episode, Orlanda graciously opens up about her journey from pregnancy to feeding. At 20 weeks pregnant, while on holiday in France, Orlanda experienced a life-changing event: her partner Julian tragically passed away from a sudden heart attack. She reflects on how this loss impacted the remainder of her pregnancy and her experience feeding Cassia. Orlanda shares her challenging early weeks of breastfeeding, ultimately finding strength and triumph despite the chaos surrounding her.

We'll be discussing:  

- Coping with loss and trauma during pregnancy  

- The vital role of an amazing tribe of women who supported Orlanda during those months  

- The challenges of waiting seven days for her milk supply to come in and what was needed to sustain the first week  

- The surprising positive effect of a glass of champagne with fish and chips  

- Using nipple shields and a supply line device  

- The difficulty of breastfeeding in public and the importance of giving yourself permission to use formula and mix-feed  

- Orlanda's love for pumping milk  

- Her experience with the charity Widowed And Young (WAY) and the incredible support from other women who understood her situation  

This episode contains sensitive topics and may not be suitable for all listeners. Please listen at your own discretion.

LINKS:
Widowed and Young
Narcissus London Cosmetics
Instagram: 
@Narcissus.London
@WidowedandYoung
@OrlandaBryars

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Leah is a first time mum who prepared extensively for labour, birth and breastfeeding through her pregnancy. She was dreaming of the first breastfeed in the birth suite and having the ‘golden hour’ together. However, when her daughter Hazel was born she had breathing difficulties and was taken to the special care nursery within 5 minutes of being born. 

Leah tells me her story from the firsts minutes after birth establishing a milk supply and getting Hazel to feed at the breast whilst still being in the special care nursery. She shares how the peadiatricians were insistent on using formula top-ups but thankfully she had really wonderful support from the midwives with getting breastfeeding up and going. Leah tells me how they transitioned on to breastfeeding by using a supply line. 

7 months later and Leah and Hazel are still breastfeeding. Leah shares with me how she sought support for breastfeeding positional challenges with larger breasts. Trying and not quite managing to get Hazel to take a bottle at 10 weeks of age and how  the bottle refusal that came can really impact on a sense of freedom as a new mum.

In this episode Leah brings up some real home truths and a beautiful story of overcoming challenges.

Join me on the couch for this lovely episode.   

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Julia Neale is a mum of three, with two living children, and originally from the suburbs of Toronto, Canada. She now calls Switzerland, home. She is a former international primary school teacher, and is now a prenatal educator.

Julia’s takes me through her three experiences with breast milk and feeding.  Her first baby was born at 36 weeks, hospitalized for jaundice and heavily supplemented with formula in the early days. Her goal initially was to breastfeed for 18 months but after the first few days that goal got moved to 6 weeks. Luckily things did take a turn for the positive and they breastfeed for 20 months, despite bouts of mastitis and thrush.
 
Julia gracefully shares with me the journey of her second baby, who sadly was born at 24 weeks due to a fatal fetal diagnosis. Julia chose to share this story of saying goodbye to her baby and to her milk supply. She describes the internal dialogues to choose what to do when her milk came in; take a medication to stop the milk or pump and donate it?
**Please note this discussion takes place at around 35mins in to this episode.
 
When Julia’s third baby came she was concerned whether her breasts would still be able to work after having taken the medication called Dostinex to stop her milk last time.  

Julia discusses how she decided to antenatally express colostrum after receiving a diagnosis of Gestational Diabetes, but found it to be a horrible experience, one that made her feel she had somehow, damaged her breast tissue by taking the Dostinex – she describes this as manufactured mom guilt which needed a lot of unpacking.  Julia tells me how in the end she went on to breastfeed for 18 months happily. 

Join us in this beautiful, emotional, but important episode on The Feeding Couch.

LINKS:
Julia's website 
Socials: @happy.day.ch

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.

Send us a text

Susanne really enjoyed breastfeeding her two children.  She had made up her mind that she wanted to stop breastfeeding when her youngest was turning two, but she found herself with a difficult internal struggle. Susanne saw this as an opportunity for personal growth and she worked with a coach to dive deeper into all these mixed emotions. The coach provided a beautiful ending ritual and Susanne's closure of her breastfeeding journey became a very empowering experience, deepening the compassionate and loving connection with herself and her children.

 In this episode we delve deeper into:

- Breastfeeding in a country where this is appreciated and valued, supported by the government and supported by society.
 - Trying to fall pregnant again and being told by the doctor to stop breastfeeding. 
 - Breastfeeding and donating milk to the local hospital.
 - Night feeding until 2 years old. 
 - Working with a coach who helped Susanne look further into her thoughts such as: (not) being a good enough mum, does she trust her son will be OK when breastfeeding stops, does she love her children as much as they need, and can she choose to take her body back for herself? 
- How a wonderful ending ceremony helped Susanne feel rooted, stay fully present and not feeling any doubt about her decision to wean her son.

 

Get 10% off Katie's courses - use code POD10 at checkout

• Pregnant or in the first few weeks after birth: The Feeding Couch
• For health professionals and birth workers: Breastfeeding & Lactation: the fundamentals online course

Please support the show!
Leave a review and BuyMeACoffee

Disclaimer
The information provided on this podcast does not, and is not intended to, constitute medical or legal advice; instead, all information available on this site are for general informational purposes only. The Feeding Couch podcast reserves the right to supplement, change or delete any information at any time.

The information and materials on the podcast is provided "as is"; no representations are made that the content is error-free. Whilst we have tried to ensure the accuracy and completeness of the information we do not warrant or guarantee the accurateness.

The podcast accepts no liability for any loss or damage howsoever arising out of the use or reliance on the content.