How to Deal With Your Neurodivergent Child Affecting Your Career | The Feel Good Club

Raising a high-needs child is a second full-time job — and it doesn't come with PTO. 💛

In this solo episode, Tia Graham opens up about turning down her dream speaking opportunity because of her daughter's needs, and shares three things that actually help when your child's needs are affecting your career.

• This isn't a time management problem — it's a structural one
• Accept the season you're in, emotions and all
• Share the real load with your partner or nanny, not just tasks
• Protect small pockets of uninterrupted work time
• You're not failing — you're carrying two full-time jobs alone

Instagram: @tiaegraham Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com

If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.

#FeelGoodClub #NeurodivergentParenting #WorkingMoms #Motherhood #CareerAndFamily

Your triggers aren't random — they're your childhood talking. 🪞

Tia Graham sits down with therapist Jessica Anne Pressler to unpack why working moms self-sabotage, how childhood shapes the way we parent, and how to spot when you're really parenting your inner child instead of the one in front of you.

• Self-sabotage often starts as childhood perfectionism
• Worth can't come from your boss or your kids — it has to come from within
• Most triggers trace back to unresolved childhood experiences
• Make a list of your triggers and get curious, not ashamed
• Mistakes are a teaching moment for your kids, not a failure
• Sleep matters more than sacrificing it for guilt

(approximate — verify against final edit)

• 00:00 — Intro
• 00:42 — What self-sabotage really is
• 02:01 — How it starts in childhood
• 06:44 — Emotional histories & self-worth
• 13:34 — Understanding your triggers
• 17:33 — Parenting your child vs. your inner child
• 22:16 — Working mom guilt & sleep
• 23:48 — Jessica's book, Traitor Within + outro

Website: jessicaannpressler.com Podcast: Your Traitor Within Book: Traitor Within

Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com

If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.

#FeelGoodClub #WorkingMoms #SelfSabotage #InnerChild #Therapy #Motherhood

Mom guilt isn't an accident — it's a rhetorical strategy. 🎙️

Tia Graham talks with Maria Woods, host of the That Mom podcast, about why moms carry the mental load, why guilt runs so deep, and how to build a life you actually love — hard parts and all.

• Guilt is a rhetorical strategy, not a fact
• You can't fully meet an impossible standard — so stop trying
• Working moms often spend more quality time than they think
• Empowerment means choosing what you outsource, shift, or say no to
• Swap childcare, ask for help, build your own support system
• "Live like you're divorced" — give each other real breaks

(approximate — verify against final edit)

• 00:00 — Intro
• 02:17 — Meet Maria Woods
• 04:38 — Losing autonomy as a new mom
• 11:30 — The mental load & the "choice" rhetoric
• 16:17 — Guilt as a rhetorical strategy
• 20:58 — Empowerment & enjoying motherhood
• 25:46 — "Live like you're divorced"
• 27:22 — Where to find Maria + outro

Podcast: That Mom — available on Apple, YouTube, Spotify Website: ThatMomPodcast.com

Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com

If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.

#FeelGoodClub #WorkingMoms #MomGuilt #Motherhood #Empowerment #WorkLifeBalance

You don't need more motivation — you need a habit and a mason jar. 🫙

Tia Graham sits down with Pilates entrepreneur Lesley Logan to talk about how busy moms can prioritize themselves without blowing up their schedule — plus why real confidence comes from following through, not waiting to feel ready.

Key Takeaways

• Action is the antidote to fear
• Motivation starts you; habits keep you going
• Start with 5 minutes — it grows from there
• Rocks, gemstones, glitter: how to plan your week
• Self-care only needs 2% of your day
• Confidence = following through, not outside validation
• Delegate — kids rise to it
• Watch the sunrise or moon daily for a reset

Chapters

• 00:00 — Intro
• 02:24 — Meet Lesley Logan
• 09:09 — Motivation vs. habit
• 18:26 — The Mason Jar method
• 27:49 — Where confidence really comes from
• 32:31 — Action beats fear
• 37:10 — Sunrise & moon ritual
• 39:18 — Where to find Lesley + outro

Instagram: @lesley.logan Free 15-minute workout series: fullbodyin15.com YouTube: Online Pilates Classes Community & accountability: onlinepilatesclasses.com Podcast: Be It Till You See It

Free discovery call: tiagraham.com/discoverycall Learn more about the Feel Good Club Community for High-Achieving Moms at tiagraham.com

If this episode resonated with you, please subscribe, leave a review, and share it with a fellow ambitious working mom who needs to hear this today.

#FeelGoodClub #WorkingMoms #Confidence #WorkLifeBalance #TimeManagement #SelfCare #PilatesLife #Motherhood #Entrepreneurship #Mindset

In this episode, Tia Graham interviews Rebecca about redefining success, managing mom guilt, and creating a sustainable work-life balance for ambitious working moms. They explore practical strategies for aligning your life with your values and prioritizing happiness.

Key Takeaway

• Redefining success beyond societal norms
• Managing mom guilt and societal expectations
• Strategies for work-life balance and self-care
• The importance of aligning actions with personal values
• Practical tips for planning and protecting time for oneself

Chapters

00:00 Welcome to the Feel Good Club Podcast

01:14 Cultural Pressures on Working Moms

03:12 Redefining Success as a Working Mom

05:49 Aligning Values with Success

10:32 The Choice of Career vs. Motherhood

12:49 Overcoming Societal Judgments

18:57 Finding Peace in Your Choices

21:17 The Importance of Community Support

27:40 Shifting Perspectives on Parenting

29:29 Planning for a Balanced Life

33:33 Prioritizing Self-Care and Happiness

In this insightful interview, Karen Guggenheim shares practical wisdom on how working moms can enhance their well-being, manage guilt, and model resilience for their children. Discover strategies to find purpose, joy, and presence amidst the busyness of motherhood and career.

Key Takeaways

• Purpose as a foundation of well-being
• Energy management over time management
• The impact of language and tone on children
• The importance of presence and living in the moment
• Strategies to combat working mom guilt

Chapters

00:00 The Science of Well-Being and Purpose

03:10 Energy Management vs. Time Management

06:07 The Importance of Presence in Parenting

08:54 Working Mom Guilt and Its Impact

12:03 Modeling Work-Life Balance for Children

15:07 Choosing Joy and Positive Emotions

18:04 Creating Habits for Happiness

21:01 The Role of Connection and Communication

24:09 Building Resilience in Children

This episode explores the "ambition paradox" faced by ambitious moms, revealing how small mindset shifts can lead to profound changes. Dr. Anne Welsh discusses the societal pressures that create unrealistic expectations and introduces the concept of the “ambition web” to help women pursue goals without sacrificing happiness.

Key Topics

• The ambition paradox and societal expectations
• How perfectionism and people pleasing affect moms
• The importance of emotional presence over quantity of time with children
• Redefining ambition as a flexible, value-based web
• Strategies for moving from unhealthy striving to sustainable happiness

Chapters

00:00 Welcome to the Feel Good Club Podcast

01:27 Understanding the Ambition Paradox

03:00 The Impact of Societal Expectations on Working Moms

06:45 The Connection Between Perfectionism and People Pleasing

10:51 Finding Your Own Version of Ambition

13:58 Patterns Keeping Ambitious Moms Stuck

19:01 Moving from Unhealthy Striving to Sustainable Happiness

22:52 Identifying What You Truly Want

27:39 Small Changes for Big Impact

30:57 Connecting with Dr. Ann Welsh

Tia Graham shares her personal journey of slowing down and embracing mindfulness to improve her well-being and her relationship with her daughter. She explores insights from Buddhist teachings and practical tips for cultivating calm, contentment, and presence in everyday life.

Key Topics

• The importance of slowing down and mindfulness
• Insights from Buddhist teachings and Hyman Sunim
• Practical strategies for managing stress and emotions
• The connection between mind and perception of reality
• The role of acceptance and presence in well-being

Chapters

00:00 The Importance of Slowing Down

03:00 Navigating Personal Challenges

05:53 Mindfulness and Perspective

08:49 Finding Joy in Everyday Moments

12:12 Embracing Acceptance and Connection

Simone Knego shares insights on building confidence, giving yourself grace, and balancing motherhood with a successful career. Learn practical mindset hacks, the importance of self-respect, and how to navigate the chaos of working motherhood with grace and purpose.

Takeaways

• Confidence is a skill you build, not a trait you have or lack.
• The 'Control Alt Delete' method helps reset negative self-talk.
• Self-respect and boundaries are foundational for confidence.
• Embracing chaos in motherhood reveals hidden gifts and lessons.
• Modeling confidence and self-care influences children’s self-esteem.

Chapters

00:00 Embracing the Chaos of Motherhood

02:56 Building Confidence Through Self-Compassion

05:53 The Importance of Self-Respect

08:56 Navigating External Validation and Self-Worth

12:01 The Journey of Adoption and Its Lessons

14:49 Finding Joy in the Chaos

18:04 Nurturing Relationships Amidst Parenting

21:02 Modeling Confidence for the Next Generation

This episode explores the importance of repair in relationships, especially for working moms. It offers practical frameworks to handle conflicts, repair ruptures, and build stronger emotional resilience with family and colleagues.

Takeaways

• Repair is not a weakness, but a sign of strength and commitment.
• Acknowledging what happened and taking ownership are crucial first steps.
• Expressing empathy and reaffirming the relationship help rebuild trust.

Chapters

00:00 Welcome to the Feel Good Club

01:02 Understanding the Moments of Losing Control

03:50 The Importance of Repairing Relationships

10:26 Framework for Meaningful Repair

15:23 The Power of Repair Over Perfection

17:18 Practical Steps to Overcome Guilt