I’m putting my energy in the community, and on social media for now - so I’ll be having a little break from blogging and podcasting, until I find a new platform to host it on, and a better idea for a proper Feel Good Rebel Podcast. :)

Follow me everywhere else:

https://www.instagram.com/feelgoodrebel/

https://www.facebook.com/parnuunakristiane

https://pixelfed.social/feelgoodrebel

Community: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=687be223136ec7abb25184ab

Website: https://feelgoodrebelacademy.com/

When life feels a little off, alignment is your way home. In this episode, we explore five simple steps to reconnect with your flow, trust your rhythm, and create momentum that feels good.

✨ Ready to go deeper? Join me for Aligned Momentum Activation on October 25th at 5pm CEST, where we’ll unlock your creative flow and build momentum from a place of ease and alignment.

Save your spot:

https://feelgoodrebelacademy.com/webinar-registration

In this soft, spirally episode, I’m sharing a moment from one of our cosy community workshops - where we realised something big (and a little emotional):

🧡 Your higher self is not a stranger.

She’s already here. Closer than you think.
Not some perfect version of you in the future…
But a softer, wiser, more delicious version of you that’s already becoming.

We’ll explore what that means, how self-trust begins in tiny choices, and how to anchor into that magic with a gentle little ritual.

✨ Come listen, breathe, and remember who you already are.

🌿 Join the community and come spiral with us:

Self-trust isn’t about waiting until you feel fearless. It’s about wobbly knees, shaky voices, and choosing yourself anyway. In this episode, I share the raw story of how I began my coaching journey while still doubting myself - and the magic that unfolds when you root into self-trust instead of perfection.

You’ll hear about:
🌑 The wound of doubt and how it holds us back
🌟 Remembering self-trust in the smallest everyday ways
🔥 Practices to build trust in yourself, one choice at a time

Because the truth is: you don’t have to be ready. You just have to trust yourself enough to begin.

✨ Join the free Worthy & Rising community to dive deeper and access the Magic of Self-Trust workshop replay:
👉 Join Worthy & Rising here

💫 Ready for personal support? Book a discovery call with me here:
👉 Free Discovery Call

Can you see life as a series of episodes - where you get to create yourself again and again?

In this episode, I explore the idea of episodism, the practice of letting old identities die so you can consciously step into new ones. I share a ritual you can try yourself - from burying what no longer serves, to harvesting the gifts you want to carry forward, and rebirthing into your chosen self.

✨ Watch the short episodism video: Facebook Reel
✨ See the YouTube talk on “identity death”: Watch here
✨ Read the full blog post: New Identity Ritual – Inspired by Episodism

And if you’d like a safe place to practise these shifts and rituals with others, come join my free Worthy & Rising Community. We gather around workshops, challenges, and everyday magic to help you grow and expand in your own delicious way.

👉 Join Worthy & Rising Community

Being seen is about the messy, shaky, vulnerable steps of letting your real essence shine through.

In this episode, I read my latest blog post - The Power of Being Seen: A Practice - where I share how unearthing your hidden self, feeling into your expression, facing fear, practising safe witnessing, and taking tiny authentic steps can open the deepest kind of freedom.

✨ If you’d like to explore this more, come join us inside the free Worthy & Rising Community. You’ll find the full Power of Being Seen challenge waiting for you - with 5 guided audios, reflections, and visualisations to help you practise visibility in a safe, supportive space.

👉 Join Worthy & Rising Community

Because being seen is a practice. 🩷✨👑

Being seen isn’t always about the spotlight or the polished post. Sometimes it’s sweaty palms, trembling voices, and that horrible stomach-ache before a boundary conversation. Sometimes it’s stripping away the “perfect coach” façade and saying, actually, I’m learning, will you practise with me?

In this episode, I share stories from my own messy middle of visibility - the moments that felt awful in the moment but cracked me open in the most delicious ways afterwards. Because this is where the real magic lives: the unpolished, in-process parts of us that people connect to most.

✨ Inside my free Worthy & Rising Community, we’re working with this very theme - The Power of Being Seen. You’ll find a replay of my workshop on the topic, plus a new challenge starting Tuesday 2nd September (replays available if you join later), all about feeling safe to be seen and expressing your authentic self.

Come join us, love: Worthy & Rising Community

Ever caught yourself saying “I’m fine” when you’re not, or brushing off a compliment before it can land? In this episode, I read my latest blog post (with some extra rambling, of course) about the sneaky, human ways we block what we actually want - from help and praise to money and joy.

We’ll talk about why it happens, how it ties into self-worth, and even wander into the Law of Jante and how it’s shaped so many of us.

If you want to explore this in practice, join my free Worthy & Rising community for the Art of Receiving challenge and more cosy rebel conversations: https://feelgoodrebel.app.clientclub.net/communities/groups/worthy-rising-community/home?invite=6899a3c31c64e0202888eac1

Read more about the Law of Jante: https://en.wikipedia.org/wiki/Law_of_Jante

<3 Parnuuna

In this episode, I share how a simple gratitude rampage can shift your mood, expand your perspective, and help you feel better - fast.
We talk about how weird gratitude felt to me at first, why it actually works (with some fun brain facts), and how to start your own practice… even if life feels like a mess right now.

✨ Want more like this?
Join my free rebel-hearted community, Worthy & Rising, where we explore soft magic, radical self-honesty, and how to feel good in ways that actually work for you.
We’ve got moon rituals, deep chats, and a space to be real.

In this episode, I’m inviting you to explore what it really means to enjoy your life - and to expand those tiny moments of joy into something bigger. Something intentional. Something deliciously you.

We’ll talk about radical self-honesty, why your desires are not too much, how to create more of what you crave, and how to start building a life that actually fits - one pocket of delight at a time.

✨ And if you want a space to practise this kind of truth-telling and magic with others? Come join us inside my free community, Worthy & Rising. You belong with other rebels like yourself.

You’re powerful, and you get to enjoy your life.