This one is short! But, hopefully sweet…just my thoughts on the message sadness has for us and how we can benefit from experiencing it…..

Here I go again, rambling about something I believe is super important when it comes to us connecting with one another. Living, speaking and being honest is apparently very challenging and is at the core of whether or not we can evolve. I hope this episode sheds some light as to why and what to do about it

By far, guilt and shame seem to be the most avoided emotional states. And with good reason, they’re tough to experience. In this episode, I discuss why they matter and how listening to them can change your life.

Here it is...a breakdown of the most commonly occurring dysfunctional relationship, more or less. In this show I describe the characteristics and interactions of these ways of relating. I’d love to hear your thoughts or questions! https://anchor.fm/amey-davis/message

Anger is one of those feelings that is pretty misunderstood - from its message to the way most of us express it. This show will hopefully dispel some anger myths and give you some insight what to do the next time you feel it. I would love to hear from you with questions or comments https://anchor.fm/amey-davis/message. And if you’d like to read more about it, I recommend the book Anger Taming the Beast by Reneau Peurifoy. good stuff!

I know, I know.... no one likes confrontation or conflict. But, it’s the thing that helps us grow and change patterns that are preventing us from connecting. I hope you enjoy and maybe even become inspired to speak up!

I know, that’s weird to say...but, fear when it’s regulated us something we all need to survive. All that’s left to do now is learn how it works so we can work with it! I hope this show helps. As always, please feel free to drop me a message, comment or question. Enjoy!

This show should clear up what anxiety actually is, how it accumulates, how it manifests in our lives and what we can do about it. I hope it helps! Please feel free to send me questions and/or comments!

Here I go sharing some detailed information about how you can regulate those intense emotions. As always, please feel free to comment or shoot me a question.....Enjoy!

I’m just riffing here about how our inherent nature is to be connected and how we have basically been programmed to do the opposite. I’ve included some links to things I reference on the show. I talk about how we can ALL form secure connections through intention, honesty and trust. Enjoy! Feel free to comment and/or leave me suggestions or questions. https://www.wcwonline.org/2010/humans-are-hardwired-for-connection-neurobiology-101-for-parents-educators-practitioners-and-the-general-public

https://youtu.be/ptIecdCZ3dg

https://youtu.be/z-WwsALhH04

H