Both of us had been wanting to get out to Vipassana for our first 10 day sit for a long time. We wrap up our experience of 100 hours of mediation in 10 days of silence. Unending thanks to Vipassana and Buddha, Dhamm Bhummi and Dhamma Passasda for hosting and giving us such a life-changing experience. Our lives can pretty much be summed up to, before Vipassana, and, after Vipassana. We are both about to embark on our second 10 day so please reach out if you have any questions or if this brings up anything for you.

https://www.dhamma.org/en-US/index

We discuss how boundaries have helped us maintain authenticity in relationships, work, and during the lockdown.

Why should you care about boundaries?

What is the best way to go about setting effective boundaries?

The differences between manipulation, 'I want' and boundaries.

As always, we would love to hear how you go or if we can help in any way.

Bob and Aus

It's a scary and uncertain time. It is also more important than ever to approach the impacts of COVID-19 with the right attitude and to be mindful of some of the challenges ahead. We discuss our approach and some of the common obstacles for those in lockdown.

Focus only on what we can control.
Stay Safe, stay positive,

Bob N Aus

We Are Two Traumatised Kids Trying To Work It Out.

This pretty much says it all. We discuss growth, how to stay on the same page as we chop and change and how to find the line between self-acceptance and striving for excellence.

We reflect on our biggest lessons for the year and explore what approaches we are using for the year ahead. 2020, let's go.

Book mentioned:

-Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Mass - by Gabrielle Bernstein

Enjoy,

Bob N Aus

We talk common pitfalls to blocking intimacy and some takeaways to help build connection, understanding and empathy in your relationship.

Book:

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships (Nonviolent Communication Guides)  - by Marshall B. Rosenberg, Deepak Chopra

Enjoy you legends!

Bob and Aus

Victimisation. This is a massive topic and a massive problem we all face. We discuss one approach to staying intentional with this one: mantras.

We hope you enjoy and that it inspires some of your own conversations.

References:

Braving the Wilderness: The quest for true belonging and the courage to stand alone - by Brené Brown

Brené Brown: The power of vulnerability | TED Talk

Musashi Hardcover - by Eiji Yoshikawa

Enjoy!

Bob and Aus

Healthy habits, optimising relationship routines and how to catch each other from falling into the same old patterns of existence.

Referenced books:
Motivation Manifesto: Brendon Burchard
Own The Day, Own Your Life: Aubrey Marcus


Enjoy,

Bob N Aus

We don't get to opt out of conflicts with our significant other or many other relationships. We discuss some of the things that have helped us before, during and after conflicts.

Referenced book: Mark Manson - Everything Is Fucked, A Book About Hope

I hope you got some tips,

Bob N Aus