.. is not real.

Fear is an emotion exclusive for the "future", that doesn't currently exist. It traps you in its own reality, and the only way it becomes your reality, is if you make it real. Read that again. In this episode, we discuss the illusion of fear, why we manifest unwanted/ fearful outcomes more "easily", and how to allow the presence of fear, without letting it run our lives. There is no need to fear fear. There is no need to fight it. It was never real to begin with.

The full episode list for Part 1 of Season 3 can be found @charmiantyx on Instagram. Hit the bell icon to be notified when the next episode drops!

Welcome back to Season 3 of The Feels, people!

We kick off Part 1 by setting a theme for ourselves. If you've tried and tested this year's resolutions to no avail, let's try setting a theme instead. We discuss why themes give us direction without rigidity, and how to decide on the right theme for you. To keep each other motivated and accountable, we'll set our own themes, and check back in with each other in the final episode of the year. More details on this as the year unfolds!

The full episode list for Part 1 of Season 3 can be found @charmiantyx on Instagram. Hit the bell icon to be notified when the next episode drops!

Hey Alexa, play Sam Smith's 'Money On My Mind'.

This is a fun one to end the year! To help you with your goal-setting for 2023, I thought I'd share with you how I manifested my money goals this year, from the moment I intended it, to how it unfolded, to what I've learnt in the process. No, this is not another cup method to manifest a couple hundred dollars, this is not where you find the secret to win the lottery, but a real look at what's been stopping you from actually having more, and how to actually have more. As always, this is a tried-and-true experiment that I hope will encourage you, and remind you of what you're capable of. Thank you for another amazing year on The Feels!

The Feels has been ranked amongst the Top 10% most shared podcasts globally in 2022, and this is the best surprise I'm receiving this holiday season. You are truly the reason I can continue using my voice for a greater purpose, and for that I cannot thank you enough. I love you all!

Nothing in life has meaning. You make it mean something, so the question is, what does it mean to you?

Some feelings feel particularly heavy, and no one likes that. Having been on both ends of the coping spectrum, i.e. letting negativity overstay its welcome, versus not acknowledging its presence at all -- I share why it is necessary to find a balance between the two. You're already feeling the ick whether or not you want to, and choosing not to feel it now, is simply postponing it. Letting it through is the fastest, cleanest way for it to leave.

Why do we get some things that we want, and for others, they seem to elude us? In this episode, we discuss the tendency as human beings, to see our biggest desires, as big to begin with. In order to have the things we want, we have to become the version of us that naturally identifies with having it. We talk about how to shift into that mindset, and how to take our goals, people, and ideal states off the pedestal we built for them, in order to really experience them.

@charmiantyx

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What does it mean to “become the one” rather than “find the one”? If we find ourselves unable to keep relationships, is it them or is it us? In this episode, we discuss how the state of being we perceive relationships from, affects our relationship health. This is for anyone who wonders why they can never truly feel happy single or attached; the lack of fulfilment in any circumstance stems from your state. Remember, feeling loved is a choice you make, it has to start from you. Happy listening x

@charmiantyx

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Let's talk affirmations! We affirm every moment of every day, so the question is, how do we affirm more of what we do want? A scan of what we experience now will give us a clue of what our subconscious programming is currently like. I discuss the Illusory Truth Effect and why you don't have to believe what you affirm, how to craft the right affirmations, when best to affirm intentionally.. and everything in between. This is a tried-and-true daily routine I use to stay in the best possible mindset. Write it, become it. x

(Psst. This episode goes hand-in-hand with episode 28.)

@charmiantyx

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An optional, cute way to support the podcast if you found this episode helpful to you! Thank you :)

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Listen to my other podcast: SGExplained. New episodes out every fortnight on Sundays.

Some of us consider spiritual upgrades as becoming closer to God, but I see it as becoming closer to oneself. In the last year, I've learnt about what it means to change no one but self, reframed my perspective on the role of desire, and how I've arrived at trusting that what we want, we can have. Spoiler alert; it involves giving no one but yourself, the permission to believe that you can. Thank you for coming along on the ride, see you on the flip side of 29! x

@charmiantyx 

If you enjoy the feels, please give us a rating!

An optional, cute way to support the podcast if you found this episode helpful to you! Thank you :)

☕ https://www.buymeacoffee.com/charmian ☕

Listen to my other podcast: SGExplained

New episodes out every fortnight on Sundays!

It takes 21 days to form a habit, and 90 days to create a lifestyle. In 2022, I finally have a mental health routine that I feel confident about sharing with you :)

From my exact journaling format, to how I build a meditation routine I love, how I keep a mental diet, and how I start my mornings - I hope this episode motivates you to create a wellness routine that not only feels natural to you but one that you love. Feel free to skip ahead to specific sections with time codes, and all resources I referenced can be found below as well. I love you all and am always assuming the best for you. <3

3:22 — How I meditate.

14:40 — How I journal.

27:10 — How I set mental boundaries.

33:00 — How I start my mornings.

37:30 — Announcement!

My go-to guided meditations:

ediyasmr’s channel

https://youtu.be/TS8WieldiW4

aaron abkes’ channel

https://youtu.be/1CtSsjHmQ34

https://youtu.be/J76yeF2ttd8

https://youtu.be/GRk3OB-dpTY

New episodes of SGExplained out every fortnight on Sundays:

https://open.spotify.com/show/4f3ErNGtWmtoG6Ht8jvZzE?si=40f821a0d7324261

@charmiantyx

An optional, cute way to support the podcast if you found this episode helpful to you! Thank you :)

☕ https://www.buymeacoffee.com/charmian ☕