In today’s episode we dive into the Female Biorhythm. This is essentially a crash course on everything female hormonal cycle and cycle syncing. We cover the main reproductive hormones like estrogen and progesterone as well as a few more, and what those look like when they’re balanced or imbalanced. We of course dive into the 4 different phases of the cycle from Menstruation to Follicular to Ovulation and the Luteal phase, and go into the show to "Cycle Sync" your life to adapt your lifestyle, exercise and nutrition to each phase. All so that you can first of all understand your body more, and live in sync with your body’s natural rhythms, not against them.