Today, my dear friend Meikell sheds light on her work as a transformational coach, where she helps individuals and business employees tap into their own intuition to self-heal and navigate this human experience from a place of self-love rather than self-criticism. We discuss how to sit with anger and grief, along with what the world would look like if we viewed everything through a neutral lens. Dive down to the subconscious with us—it's basically a sneak peek of the next Inside Out movie.

We flooded our house on two separate occasions over the past ten days. Yes, you heard that right. Both were user-error incidents where my husband and I caused more water damage than a low-level hurricane. This week on the pod, I'll be discussing how surrendering to my cycle has taught me to swim with unwanted currents and why resisting the flow only causes more harm. Join me in learning how to float on top of the absolute raginggg waters of life; it's a lot nicer up here, promise.

Today, my friend Lena and I delve into the intricacies of Eastern and Western medicine. Lena talks about how getting a hysterectomy pulled her out of the holistic extremism she found herself in, and why living a nuanced life has improved her overall wellbeing. We explore what it was like for her to make this life-changing decision and discuss ways we can support other women facing similar health issues. To know Lena is to love her—and I'm confident that everyone who tunes in this week will feel the same.

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness. 


TikTokers referenced:

@drmaryclaire

@karentangmd

Article in AHA journal showing how to mitigate some of the serious implications of menopause with HRT’s

https://www.ahajournals.org/doi/10.1161/CIR.0000000000000912

This article is great for how to approach your Dr about HRT’s: 

https://thepauselife.com/blogs/the-pause-blog/how-to-approach-your-healthcare-provider-about-hormone-therapy-ht

This week, I'm sharing the tip you didn't know you needed. When you're feeling low, I have the perfect solution—and no, it's not about sitting with your emotions. I'm learning that sometimes our over-analyzing little brains need a break, and rom-com rotting is my new go-to. You'll feel like you just stepped out of a therapy session after adding this mental health tool to your belt. Trust me.

This week, I'm bringing you a fun summer send-off episode, featuring bloopers from my most-listened-to episode. I realized that we often delve deep into womb talk around here, so why not lighten the mood with some girl chat outtakes? I also share an update on what the podcast will look like this summer and briefly discuss what getting pneumonia last week taught me. If that isn't enough of a mixed bag, just wait until you hear the topics Taylor and I cover today. H.A.G.S.

I *just* wrapped up my menstrual week and decided to jot down some notes while I had a ball shedding my uterine lining. Today, I'll be sharing 10 tips to help you during your own bleed week. Here's to supporting ourselves through the mountainous ups and downs of our cycles, so that we can operate from our highest state—our womanhood.

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness. 

Today, I am thrilled to welcome the one-and-only Kera Thompson to the podcast. Kera shares her insights from her role as a facilitator in the body movement space and how this has impacted her daily life. We explore the importance of balancing masculine and feminine energies, both individually and collectively, and discuss our shared passion for dance and its role in helping us be more brave. If you're looking for a role model on how to step into your power, Kera is your girl. 

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness. 

Today on the pod, I'll be spilling the tea about my social media addiction and strategies I have implemented to be more present in my life. If you're part of the guinea pig generation that was handed a smartphone as a young adult and you want to be more embodied in your feminine energy, then these tips are for you, girl. Let's get to it and give people the greatest gift we can.

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness. 

Do you have ADHD? Are you a mother? Are you interested in learning more about cycle-syncing? Do all of the above apply? If so, you'll thank me later for this episode. Today, I am interviewing Elizabeth Olson, an expert who helps women create systems for staying in flow. Get ready for a wild ride as we explore this female trifecta many of us navigate on the daily.

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness. 

Do you feel like sometimes, with all of the information online, you get overwhelmed with how to be the healthiest version of yourself? Same.  Are we really supposed to take cold showers, eat beef liver, and meditate every day? In today's episode, I share my opinion on why we need to be intentional about how much information we consume because sometimes— it can cause us more harm than good. Buckle up for some unlearning, babes. 

*The following is not intended to diagnose or treat any mental health or physical condition or disease. Please consult with a licensed healthcare provider if you have any questions. The information we provide we hope is for educational purposes only and our intent is to empower you to start asking questions and taking greater ownership of your health and wellness.