In this episode of The Female Focus Podcast, I am joined by lactation consultant, Nicola O'Byrne (IBCLC), who chats to us about the early days of breastfeeding with lots of tips to make those first few days a little more straightforward.

In this episode of The Female Focus Podcast, I am joined by Kelly from Sleepy Stars, infant sleep consultant, to chat about the intricacies of baby sleep and the importance of a routine from early on.

In this episode of The Female Focus Podcast, I am joined by Sarah Doyle, life coach and founder of The Better Life Project. We chat about how to stop comparing yourself to others, overcoming that inner critic and improving our self-compassion.

In this episode of The Female Focus Podcast, I am joined by Helen Keeble, a clinical specialist physiotherapist who specialises in pelvic health. We chat about safe exercise in pregnancy, have an open and honest chat about the joys of pelvic floor prep for labour and how best to manage the post-natal period.

In this episode of The Female Focus Podcast, I am joined by Niamh Orbinski, qualified nutritionist and intuitive eating counsellor, to chat about why we binge and reconnecting with our internal hunger and fullness cues.

In this episode of The Female Focus Podcast, I am joined by Sandra Greenbank, Nutritional Therapist, specialising in fertility. We chat about egg health, the window we have for improving egg health and how we can change our nutrition, lifestyle and environment to optimise egg health before trying to conceive.